It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra. Initally such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us.
Food is medicine, explores our nourishing relationship with food and how it can heal many aspects of our ill-health just by tapping into our own nature and lining that up with the choices that we make.
In addition to working with our ‘nature’, Pitta, Kapha or Vata or a combination of these, we can prepare our food accordingly taking into account:- The season and climate in which we live in, the quality of the ingredients and the quantity we eat. I believe the best place to start is to have yourself assessed by a qualified Ayurvedic Dr. From their you will be given the formula to follow with your diet and depending on your level of commitment you will be seeing results fairly quickly.
Dr. Kalra is a Doctor of Ayurvedic Medicine, Reiki Master, Acupuncturist and Naturopath. He has his own well-established clinic here in Melbourne and he has a deep understanding of human nature, illness and health. A great place to start before you embark on this amazing health journey that will simply change your life.
The Karma Studio holds fantastic cooking workshops to fast track you on this journey by taking the mystery away and letting you experience delicious pure foods so easily prepared and enjoyed.
Why not come and join us, your body will be sure to thank you!
Yours in Good Health