Category Archives: Natural Health

Deep Rest !

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We have been in this beautiful new Centre now for nearly 8 months its hard to believe. Bungarran House holds 3 health businesses The Karma Studio, Better Body Sanctuary and Triskele Healing. We all get along beautifully and believe we are creating a special place for people to come and rest, rejuvenate and recover from the […]

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Eat yourself back to Good Health

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It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra.  Initally such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us. Food is medicine, explores […]

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Neti or not to Neti that is the question…

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It started as a cold that seemed to never end as my head seemed to get heavier and heavier. Never a great sufferer of sinus it never occurred to me that I was experiencing a bad bout of sinus infection.  Feeling too crap day in day out to see past the clouds and capable of […]

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Sweet Aromas

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With shops laden with perfumes and aftershaves it would have never have crossed my mind that they would ever drain your energy.  Interesting.  Always a cynic until I experience something for myself.  A few weeks ago I was given the gift of a beautiful bottle of Young Living (seed to seal) essential oil blend called […]

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Held in Healing Hands

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With a spring in my step and a song in my heart I depart with joy from the healing hands of Jennifer Berridge, Creator and resident Healer of the Karma Studio. Soldiering on with my day, working, looking after my family needs.  You just do it.  A quote that is dawning to be very true […]

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A peak inside an Afternoon Retreat

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Shoes at the door, leaving the world behind me… I’ll be honest with you I didn’t realize how stressed I had become until my drive to the Retreat at The Karma Studio.  Arriving with no expectation apart from very tight shoulders.  From the  moment I stepped through the doors of the Retreat a feeling instantly […]

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The True Power of Yoga in my Life

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The real benefits of Yoga for me go well beyond an exercise class.  To commit to Yoga as part of your life is to strongly commit to yourself.  For me Yoga at the Karma Studio has always been part of my spiritual practice.  It has never been a big class where you get lost and uncorrected […]

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A little Guidance from Spirit…

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Early in July 2016 I was lucky enough to have a session with an energetic healer.  This lady was the real deal!.  As a gifted Celtic Psychic Gwynneth Scott works with your Aura calling upon your spirit guides and Indigenous Australian spirit to access and release trapped energy in the body. http://triskelehealing.blogspot.com.au/p/triskele-healing-therapy.html All I can say […]

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My life’s journey of self discovery towards good health!

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Reflecting back to my early teens I can’t say I ever felt very well.  This sense of unwell carried well into Adulthood for me.  My search earnestly began when I was 19.  24 years ago, trying everything under the sun to just feel at least ”ok” would have been enough. To me the answers didn’t […]

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Sugar beware!

June is here and it’s time to bust out those good winter habits! Apart from the standard staying warm, supporting a good immune system to keep bugs away and keeping active, this month we want to draw attention to SUGAR. We all love it, but it’s one of the most dangerous things we can be […]

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Reflections on Japan and Taiwan

I recently travelled to Japan, in particular Osaka, Kyoto and Tokyo, as well as Taiwan, and all I can say is that they really were some of the most phenomenal countries to which I’ve ever travelled. With the coexistence of modernity and history, science fiction-like cities and religion to match, I would recommend both countries to absolutely anyone. But […]

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Stillness & Meditation

Stillness what is it? We are so focused on the external part of life to bring us happiness……….. our children, partners, friends, our favourite food, the new house, the holiday & so on……… So I challenge you to take up investigating finding stillness within. Try being still in the physical, shut your eyes just for 5 minutes […]

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Mind & Body Space

After another of our Ayurvedic Detox Workshop with Dr. Mahesh, I am reminded of the intricate connection between mind, body and spirit. After feeling stressed from the never ending technical education one has to receive to run a business these days, dealing with some personal issues and generally feeling low on energy, perhaps a low-lying […]

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The ayurvedic diet

The ayurvedic system originated in India thousands of years ago. To this day it exists and is heeded by millions. But what is it exactly? The ayurvedic diet’s focus is on balancing what are called doshas (literally “the tendency to get out of balance”), of which there are three: vata (air and ether), pitta (water […]

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Winter health blues?

The winter period is a difficult time for all of us. Colds and flu abound, stress levels run high and many of us have a tendency to hibernate at home, affecting our social lives too. So what can be done during the winter period? Remember the important things: eat well (green leafy vegetables are a […]

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The Mighty Mango

There’s no arguing that the mango is hands-down one of the most popular fruits on the planet. And there’s no wonder why. With its distinct smell and flavour, smooth cool texture and versitility, the mango is consumed on almost every continent of the globe. It is used in almost every Asian cuisine whether in sweet […]

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