Take the Balance Challenge to Help You Live Longer

Keeping your body in balance is essential for overall health…
Yin Yoga

What is Yin Yoga

In yoga, we use the concept of compression or tension to stretch…

Make wellbeing part of your routine

While the COVID-19 lockdowns were tough for most of us, one of…
It’s time for you to get into The Karma Studio for your dose of medicine – or yoga – today!

Yoga’s benefits for people with serious illnesses

It’s perhaps an understatement to describe yoga as merely popular.…
We all know yoga is great for our mind and body, but did you know that it can also benefit the immune system?

The benefits of yoga on the immune system

We’ve probably heard the term ‘immune system’ in the news…
The name iRest Yoga Nidra Meditation may be a mouthful but the benefits are simply amazing.

Yoga plus meditation equals deep relaxation

Are you looking for a relaxation that is deeper than you ever…
Yin yoga sessions at The Karma Studio in their Bayside Melbourne suburb of Sandringham, can help your body and your mind.

Stretch yourself with yin yoga

If you live in Bayside Melbourne and are finding the pace of…
Conscious breathing – which yoga therapy and mediation classes can teach you – is more powerful than you might think.

Benefit from the power of the breath with yoga or meditation

Now more than ever in Australia, and particularly in Melbourne,…
Restorative yoga sessions, such as those run by The Karma Studio in their Bayside Melbourne suburb of Sandringham, can help restore your health.

Restore your health with restorative yoga

All yoga can provide benefits for your mind and body, but there’s…

What is Restorative Yoga?

Restorative yoga is a practice that is all about slowing down…