What is Restorative Yoga?

Restorative yoga is a practice that is all about slowing down…

Deep Rest!

We have been in this beautiful new Centre now for nearly 8 months…
A Peak Inside An Afternoon Retreat - Karma Studio

A peak inside an Afternoon Retreat

Shoes at the door, leaving the world behind me... I’ll be honest…
The True Power Of Yoga In My Life - Yoga Classes Melbourne

The True Power of Yoga in my Life

The real benefits of Yoga for me go well beyond an exercise class. …

A little Guidance from Spirit...

Early in July 2016 I was lucky enough to have a session with…
My Lifes Journey Of Self Discovery Towards Good Health - Bayside Melbourne Health Clinic

My life's journey of self discovery towards good health!

Reflecting back to my early teens I can't say I ever felt very…

Can you still your mind for business success?

Karma Studio ran their first workshop at the Bayside Business…
Yoga For Weight Loss - Melbourne Yoga Classes

Yoga for weight loss

Believe it or not but yoga can assist you in losing weight. Yoga…
Lets Talk Yoga During The Winter Time - Seasonal Yoga Classes

Let's talk yoga during the winter time!

Winter has to be one of the hardest times to get motivated to…
Beating The Heat With Pranayama Scaled - Meditation Services

Beating the Heat with Pranayama

After a slow start to the warmer weather this summer, we finally…