Yoga Nidra

Yoga Nidra, Bayside Melbourne

Yoga Nidra

Yoga Nidra – Relax Your Mind, Body & Spirit.

This is a powerful ancient technique through which you learn to relax consciously. In Yoga Nidra, sleep in not regarded as relaxation.

Yoga Nidra

Yoga Nidra with the Karma Studio

Many people think they are relaxing when they flop into an easy chair or have a cup of coffee in front of the TV, but this will never suffice as relaxation because these are simply sensory diversions.

For absolute relaxation, we take you on a journey into deep, dynamic sleep through Yoga Nidra. You will experience systematic relaxation of the body from the fingers to the toes through the use of calm breath and visualisations.

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iRest Yoga Nidra Course Schedule

When: TBA
Time: 6.30pm-8pm
Where: The Karma Studio and on Zoom
Course investment: $352

Private consultation: $88 for an hour

The course is limited to 10 participants.

All you need to bring is yourself and an open, curious mind.

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What Our clients say about Us

Find out what people are saying about the Karma Studio.

“I suffer from an incurable disease. As part of this, I have a lot of muscle stiffness and associated pain. Over the past 11 years, I have benefited from regular therapeutic massage from Jenn at the Karma Studio. Jenn has created a centre of calm, wellness, positivity and healing, and with her holistic approach to improving health has offered me diverse treatment options, from simple measures like learning to control breathing to indulgent pampering retreats and sunrise yoga at the beach. Despite my dire situation, Jenn has always encouraged me to seek the best possible quality of life, with her expert therapy, delivered with calmness, sensitivity and humour.”

Harry

“I have really enjoyed reconnecting with my yoga practice with Jen. I have been recovering from a hip operation and I found the classes focused, calming and intense enough to give me a great workout. The relaxation at the beginning and end of the class is particularly good and where Jen’s healing energy shines through. Above all else, I walk away feeling great and centred, ready to tackle the week.”

Louise G

“I have been attending yoga classes taught by Jen for more than 3 years and can’t live without them! Jen has been teaching for a long time, which is particularly apparent in her ability to teach people of all abilities and levels of experience. The classes are kept small, which means you always get one-on-one attention to ensure you’re doing poses correctly (and safely). T he poses change between each lesson, which keeps things both challenging and interesting.”

Kylie M

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Benefits

How you stand to gain

Our 40-minute Yoga Nidra session is equivalent to 4-5 hours of sleep. Even one session is beneficial for correcting all imbalances in the body, mind and emotions. Try a session with us today to find out for yourself!

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Booking Information

Find out how to get started.

Making a booking for a Yoga Nidra session at the Karma Studio is simple and fast. Just click the Book Now button, choose an available time slot and book online in a few clicks. That’s why so many people choose Karma Studio for deep relaxation. The process is simple yet the results are profoundly beneficial.

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Let us create the space for you to profoundly rest and rediscover your essential nature

Do you have any questions?

Please use our contact form or call us on 0419 500 594.

Or click on the Book Now button below.

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Yoga Nidra

Yoga Nidra

Yoga Nidra

iRest Yoga Nidra Course Schedule

What Our clients say about Us

Benefits

Booking Information

Let us create the space for you to profoundly rest and rediscover your essential nature

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Karma Studio