Yoga Nidra
Yoga Nidra, Bayside Melbourne
Yoga Nidra – Relax Your Mind, Body & Spirit.
This is a powerful ancient technique through which you learn to relax consciously. In Yoga Nidra, sleep in not regarded as relaxation.
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How you stand to gain
Our 40-minute Yoga Nidra session is equivalent to 4-5 hours of sleep. Even one session is beneficial for correcting all imbalances in the body, mind and emotions. Try a session with us today to find out for yourself!
Find out how to get started.
Making a booking for a Yoga Nidra session at the Karma Studio is simple and fast. Just click the Book Now button, choose an available time slot and book online in a few clicks. That’s why so many people choose Karma Studio for deep relaxation. The process is simple yet the results are profoundly beneficial.