Monthly Sound Bath and iRest Yoga Nidra Meditation Evening
First Monday of the Month at Castlemaine Centre
Join us for a transformative and deeply relaxing evening designed to rejuvenate your mind, body, and spirit. Held once a month, our 2-hour sessions combine the ancient healing practices of a Sound Bath with the profound benefits of iRest Yoga Nidra meditation.
What to Expect:
- Relaxing Sound Bath:
Begin your evening with a soothing Sound Bath led by Carolyn. The gentle vibrations and harmonizing tones of the sound bath will help to quiet your mind, release tension, and prepare your body for deep relaxation. The sound bath promotes a sense of peace and well-being, making it easier to enter into a meditative state. - iRest Yoga Nidra Meditation:
Following the sound bath, Jennifer will guide you through a 45-minute iRest Yoga Nidra meditation. iRest is a research-based meditation practice that has been shown to reduce stress, anxiety, depression, and insomnia while promoting a sense of peace and clarity. This deeply restorative practice invites you to connect with your inner self and experience profound relaxation and healing. - Tea and Light Snack:
After the meditation, we invite you to stay for a cup of tea and a light snack. This is a perfect time to gently reawaken your senses, connect with other participants, and reflect on your experience.
Event Details:
- Next Emersion Night
- Date: Monday the 6th of July
- Time: 6:30 pm – 8:30 pm
- Location: Castlefield Community Centre – 505 Bluff Rd, Hampton.
- Investment: $60 per person
- Spaces Available: Limited to 18 participants
Book Your Spot:
Spaces are limited to ensure a personalised experience, so please book early.We look forward to welcoming you to an evening of deep relaxation and healing.
Contact Us: For more information or to reserve your spot through the link below.
Google MAPS LINK
About Our Instructors:
Jennifer Berridge
With 35 years of experience in the health and wellbeing field, Jennifer is a Certified iRest Meditation Teacher, Remedial and Chinese Massage Therapist, Japanese Needle Therapist, and Yoga Therapist. Jennifer’s extensive knowledge and gentle guidance help create a deeply nurturing environment for all participants.
Carolyn Acuna
An Advanced Level Yoga Teacher with over 13 years of experience, Carolyn has also completed Levels 1&2 of the Sound Healing Course with Lama Tendar from the Medicine Buddha Tantrayana Meditation Centre. Her expertise in sound healing enhances the calming and restorative effects of the session.
“Thank you so much Jenn and Carolyn.
Really enjoyed to be part of like-minded group.
The energy was amazing and herbal tea and desert so good and at the right time.
Loved everything.”
Emersion Dates for 2026:
- Monday the 4th May
- Monday the 6th July
- Monday the 3rd August
- Monday the 7th September
- Monday the 5th October
- Monday the 2nd November
- Monday the 7th December
Castlefield Community Centre,
505 Bluff Rd, Hampton 3188 (Limited to 15 people)
- There is plenty of PARKING right beside the Community Centre on the RIGHT of the centre just before you get to South Rd!
We are looking forward to holding space for you all so you can be nourished & nurtured….
Benefits of iRest Meditation:
- Reduces Stress and Anxiety:
iRest helps to calm the nervous system, reducing the symptoms of stress and anxiety. - Improves Sleep:
Regular practice of iRest has been shown to enhance sleep quality and help with insomnia. - Increases Self-Awareness:
The practice encourages a deep connection with your inner self, fostering greater self-awareness and emotional balance. - Promotes Healing:
iRest supports the body’s natural healing processes by encouraging deep relaxation and mental clarity.
Benefits of a Sound Bath:
- Promotes Deep Relaxation:
The gentle, rhythmic sounds help to slow down brain waves, leading to a state of deep relaxation. - Reduces Physical Tension:
The vibrations from the sound bath can release physical tension, reducing muscle pain and discomfort. - Enhances Meditation:
The calming sounds create an ideal environment for meditation, making it easier to achieve a meditative state. - Balances Energy:
Sound healing is believed to balance the body’s energy centers, promoting overall well-being.