iRest Yoga Nidra Meditation

iRest Yoga Nidra Meditation Courses and Private Consultations.

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iRest Meditation 8 Week Course

iRest Yoga Nidra course and private consultation details

iRest Yoga Nidra courses and private sessions

When: Tuesday 29th of Oct to 17th of Dec 2024

Time: 6.30pm-8.00pm
Where: The Karma Studio and on Zoom
Course investment: $440

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Private consultation: $110 for an hour

The course is limited to 10 participants.

All you need to bring is yourself and an open, curious mind.

We will:

Introduce the 10 steps of iRest;
Discuss the basic core concepts step-by-step over 8 weeks;
Provide a workbook for your guidance;
Finish each week with a 30-40-minute group guided meditation
which will take you on a self-discovering journey; and
Have a heartfelt discussion on any questions that arise.

What is iRest Yoga Nidra?

iRest Yoga is a contemporary version of Yoga Nidra, which is 4500 years old. iRest was created by Dr Richard Miller, a clinical psychologist, meditation teacher, scholar and author who drew on his 40 years of investigations incorporating yoga, Taoism, Buddhism, psychology and research. It is evidence-based work that helps to heal PTSD, anxiety, depression, disconnection and more. It works with deep and subtle states of self-awareness. During the sessions, you will be guided through a deeply
healing meditation that is easily accessible and profoundly effective. Jennifer Berridge stumbled upon it with a client and is now deeply involved and committed to spreading the teachings. “I have done a lot of meditation and yoga over the years but never discovered the power of welcoming all emotions, thoughts and beliefs safely, to live with them and be just as we are!” she says.

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iRest Yoga Nidra Meditation Course

What is an iRest Yoga Nidra Meditation Course?

“iRest Yoga Nidra is an evidence-based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops an inner sanctuary of wellbeing and equanimity that underlies all circumstances you may encounter in your life.”

After completing profound and life-changing iRest (Integrative Restoration) Yoga Nidra Level I & II teaching courses in 2018 and 2019, I am very excited to be running 8-week iRest Yoga Nidra introduction courses.

We introduce the core concepts step by step over eight weeks, finishing each week with a 30-40-minute group guided meditation, which will take you on a journey of self-discovery, followed by a short discussion.

Besides the courses, private sessions of iRest Yoga Nidra in person or online are available to cater to your particular needs.

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iRest Yoga Nidra Meditation Online

The Karma Studio’s Jennifer Berridge is holding iRest Yoga Nidra Meditation sessions and courses in person and online.

During the hour-long session, you will be guided through a deeply
healing meditation that is easily accessible and profoundly effective.

Private iRest sessions are catered to your particular needs.

Sessions are available in person or online.

What Our clients say about Us

Find out what people are saying about Karma Studio.

“After 7 weeks into an 8-week iRest course, I found myself in a life-threatening situation (at the traffic lights someone was running a red light). I RESPONDED within a spilt second, my reaction was calm, surprised but in control, a sensation of ‘awe’ at how I had responded. In the past I would have been immobilised and my body would have reacted in reverberations for hours in shock and horror at how close I had come to losing my life. I pulled over, took my blood pressure and it was NORMAL! This truly is grace in action and the accumulation of what I’ve learned in iRest. I have transformed the way I live my life since doing iRest.”

Lizzie

“My experience with iRest has been deeply comforting yet undeniably satisfying. The iRest program has taken me on an incredible journey of self-discovery and learning, particularly with feelings and emotions. I would definitely recommend the program, which was conducted with great care and understanding by the practitioner, Jennifer Berridge.”

Frank F

“I suffer from an incurable disease. As part of this, I have a lot of muscle stiffness and associated pain. Over the past 11 years, I have benefited from regular therapeutic massage from Jenn at the Karma Studio. Jenn has created a centre of calm, wellness, positivity and healing, and with her holistic approach to improving health has offered me diverse treatment options, from simple measures like learning to control breathing to indulgent pampering retreats and sunrise yoga at the beach. Despite my dire situation, Jenn has always encouraged me to seek the best possible quality of life, with her expert therapy, delivered with calmness, sensitivity and humour.”

Harry

“I have really enjoyed reconnecting with my yoga practice with Jen. I have been recovering from a hip operation and I found the classes focused, calming and intense enough to give me a great workout. The relaxation at the beginning and end of the class is particularly good and where Jen’s healing energy shines through. Above all else, I walk away feeling great and centred, ready to tackle the week.”

Louise G

“I have been attending yoga classes taught by Jen for more than 3 years and can’t live without them! Jen has been teaching for a long time, which is particularly apparent in her ability to teach people of all abilities and levels of experience. The classes are kept small, which means you always get one-on-one attention to ensure you’re doing poses correctly (and safely). The poses change between each lesson, which keeps things both challenging and interesting.”

Kylie M

“The iRest program has allowed me to have an amazing breakthrough. I have never felt so relaxed in my body. The program has helped immensely with getting the restorative sleep I’ve craved.”

Frank

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