iRest Yoga Nidra Meditation
iRest Yoga Nidra Meditation Courses and Private Consultations.
find out what people are saying about Karma Studio.
“7 weeks into an 8 week iRest course I found myself in a life threatening situation ( at the traffic lights someone was running a red light). I RESPONDED within a spilt second, my reaction was calm, surprise and in control, a sensation of ‘awe’ at how I had responded. In the past I would have been immobilised and my body would have reacted in reverberations for hours in shock and horror at how close I had come to losing my life. I pulled over took my blood pressure and it was NORMAL! This truly is grace in action and the accumulation of what I’ve learned in iRest. I have transformed the way I live my life since doing iRest.”
“My experience with iRest has been deeply comforting yet undeniably satisfying. The iRest program has taken me on an incredible journey of self discovery and learning, particularly with feelings and emotions. I would definitely recommend the program, which was conducted with great care and understanding by the practitioner Jennifer Berridge.”
“I suffer from an incurable disease. As part of this, I have a lot of muscle stiffness and associated pain. Over the last eleven years, I have benefitted from regular therapeutic massage from Jenn at the Karma Studio. Jenn has created a centre of calm, wellness, positivity and healing, and with her holistic approach to improving health, she has offered me diverse treatment options, from simple measures like learning to control breathing, to indulgent pampering retreats, to sunrise yoga at the beach. Despite my dire situation, Jenn has always encouraged me to seek the best possible quality of life, with her expert therapy, delivered with calmness, sensitivity, and humour.”
“I have really enjoyed reconnecting with my yoga practice with Jen. I have been recovering from a hip operation and I found the classess focussed, calming and intense enough to give me a great work out. The relaxation at the beginning and end of the class is particularly good where Jen’s healing energy shines through. Above all else, I walk away feeling great and centred ready to tackle the week.”
“I have been attending yoga classes taught by Jen for over 3 years and can’t live without it! Jen has been teaching for a long time, which is particularly apparent in her ability to teach people of all abilities and levels of experience. The classes are kept small, which means you always get one-on-one attention to ensure you’re doing poses correctly (and safely), and the poses change between each lesson, which keeps things both challenging and interesting.”
The iRest program has allowed me to have an amazing breakthrough. I have never felt so relaxed in my body. The program has helped immensely with getting the restorative sleep I’ve craved.”