iRest Yoga Nidra Meditation Course

Give yourself the gift of inner stillness as we head into 2026.

This 8-week iRest Yoga Nidra Meditation course is a deep dive into rest, self-inquiry, and awareness — designed to reconnect you with calm, clarity, and ease.

Over eight immersive evenings, we’ll explore the 10 steps of iRest, unfold the core principles of Yoga Nidra, and experience guided group meditations that support emotional balance and wellbeing. You will come out of the course refreshed, revived, and ready for the new year.

“Jenn’s 8-week iRest Meditation Course guides you through a journey of self-discovery and inner strength. Highly recommended for anyone seeking understanding of their purpose. The world could greatly benefit if more people embarked on this journey. Thanks, Jenn.”
Pandora H

What happens over each session?

Over eight immersive evenings each week, we’ll explore the 10 steps of iRest, unfold the core principles of Yoga Nidra, and experience guided group meditations that support emotional balance and wellbeing.

You’ll receive a comprehensive workbook, enjoy heartfelt group discussions, and discover simple yet powerful tools you can use anytime to manage stress, improve sleep, and cultivate resilience.

“The iRest program has allowed me to have an amazing breakthrough. I have never felt so relaxed in my body. The program has helped immensely with getting the restorative sleep I’ve craved.”
Frank

The course is limited to 10 participants – Book your session now.

Any questions please call Jennifer on 0419 500 594

All you need to bring is yourself and an open, curious mind.

Throughout the course we will:

• Introduce the 10 steps of iRest;
• Discuss the basic core concepts step-by-step over 8 weeks;
• Provide a workbook for your guidance;
• Finish each week with a 30-40-minute group guided meditation
  which will take you on a journey of self-discovery; and
• Have a heartfelt discussion on any questions that arise.