iRest Yoga Nidra Meditation
iRest Yoga Nidra Meditation
iRest Yoga Nidra Meditation Course – With Jennifer Berridge
iRest Yoga Nidra Meditation Course
What is an iRest Yoga Nidra Meditation Course?
“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”
After completing a profound and life changing iRest (Integrative Restoration) Yoga Nidra Level I & II teaching courses in 2018 and 2019, I am very excited to be running iRest Yoga Nidra six or eight week introduction courses.
We will introduce the basic core concepts step by step over eight weeks finishing each week with a 30 – 40 min group guided meditation which will take you on a self discovering journey with a short discussion to finish.
Details
About iRest Yoga Nidra
When: Next online course to be confirmed
Where: The Karma Studio
Investment: $235
LIMITED to 8 participants.
All you need to bring is yourself and an open curious mind.
More About iRest Yoga Nidra
iRest is a modernised version of Yoga Nidra which is 4500 years old. iRest was created by Dr Richard Millar (a Clinical Psychologist meditation teacher, scholar and author) with 40 years of research incorporating yoga, Taoism, Buddhism, psychology and research. It is evidence based work helping to heal PTSD, anxiety, depression, disconnection etc….I stumbled upon it with a client and am now deeply involved and committed to spreading the teachings. I have done a lot of meditation and yoga over the years but never discovered the power of welcoming all emotions, thoughts and beliefs safely, to live with them and be just as we are!
What Our clients say about Us
find out what people are saying about Karma Studio.
“7 weeks into an 8 week iRest course I found myself in a life threatening situation ( at the traffic lights someone was running a red light). I RESPONDED within a spilt second, my reaction was calm, surprise and in control, a sensation of ‘awe’ at how I had responded. In the past I would have been immobilised and my body would have reacted in reverberations for hours in shock and horror at how close I had come to losing my life. I pulled over took my blood pressure and it was NORMAL! This truly is grace in action and the accumulation of what I’ve learned in iRest. I have transformed the way I live my life since doing iRest.”
Lizzie
“I suffer from an incurable disease. As part of this, I have a lot of muscle stiffness and associated pain. Over the last eleven years, I have benefitted from regular therapeutic massage from Jenn at the Karma Studio. Jenn has created a centre of calm, wellness, positivity and healing, and with her holistic approach to improving health, she has offered me diverse treatment options, from simple measures like learning to control breathing, to indulgent pampering retreats, to sunrise yoga at the beach. Despite my dire situation, Jenn has always encouraged me to seek the best possible quality of life, with her expert therapy, delivered with calmness, sensitivity, and humour.”
Harry
“I have really enjoyed reconnecting with my yoga practice with Jen. I have been recovering from a hip operation and I found the classess focussed, calming and intense enough to give me a great work out. The relaxation at the beginning and end of the class is particularly good where Jen’s healing energy shines through. Above all else, I walk away feeling great and centred ready to tackle the week.”
Louise G
“I have been attending yoga classes taught by Jen for over 3 years and can’t live without it! Jen has been teaching for a long time, which is particularly apparent in her ability to teach people of all abilities and levels of experience. The classes are kept small, which means you always get one-on-one attention to ensure you’re doing poses correctly (and safely), and the poses change between each lesson, which keeps things both challenging and interesting.”
Kylie M
Let us create the space for you to profoundly rest and rediscover your essential nature
Do you have any questions?
Please use our contact form, or call us on 0419 500 594.
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