Gentle, healing yoga for those recovering from injury or suffering from disease or disharmony.
The Karma Studio operates under strict hygiene guidelines to ensure the safety of our clients.
Please book your appointment via our Book Now button below.
Gentle, healing yoga for those recovering from injury or battling disease.
Restore your health with yoga
We work very hard throughout our lives and, while we sleep for several hours each night, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely.
We have increased our restorative yoga sessions to accommodate clients who want to come to yoga but have injuries or are on some type of medication and feel they cannot start yoga until they finish their medication or chemotherapy or heal from their injuries. We can take care of you through all of that so you can accelerate your healing as part of a small and supportive restorative yoga group.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long-held poses of restorative yoga, your muscles are allowed to relax deeply. It’s a unique feeling because cushions and props, rather than your muscles, are used to support your body.
We offer 2 restorative sessions per week for your convenience, with a maximum of 7 people per group to ensure you will be guided, nurtured and nourished with deep care. Please join us in helping you to heal.
Wednesday – 9.30am to 11am
Friday – 9.30am to 11.00am
With Jennifer
A small cost for your health
Yoga sessions are:
90-minute yoga sessions
$36 per session (casual only)
“I suffer from an incurable disease. As part of this, I have a lot of muscle stiffness and associated pain. Over the past 11 years, I have benefited from regular therapeutic massage from Jenn at the Karma Studio. Jenn has created a centre of calm, wellness, positivity and healing, and with her holistic approach to improving health has offered me diverse treatment options, from simple measures like learning to control breathing to indulgent pampering retreats and sunrise yoga at the beach. Despite my dire situation, Jenn has always encouraged me to seek the best possible quality of life, with her expert therapy, delivered with calmness, sensitivity and humour.”
“I have really enjoyed reconnecting with my yoga practice with Jen. I have been recovering from a hip operation and I found the classes focused, calming and intense enough to give me a great workout. The relaxation at the beginning and end of the class is particularly good and where Jen’s healing energy shines through. Above all else, I walk away feeling great and centred, ready to tackle the week.”
“I have been attending yoga classes taught by Jen for more than 3 years and can’t live without them! Jen has been teaching for a long time, which is particularly apparent in her ability to teach people of all abilities and levels of experience. The classes are kept small, which means you always get one-on-one attention to ensure you’re doing poses correctly (and safely). The poses change between each lesson, which keeps things both challenging and interesting.”
Do you have any questions?
Please use our contact form or call us on 0419 500 594.
Or click on the Book Now button below.
