One Day Wellness Retreat
MARCH 3rd 2024
Transform your Sunday
into a sanctuary of serenity with Carolyn and Jennifer. Discover the magic within you on this Inner Transformation Day that promises an experience you’ll cherish forever.
🧘♀️ Somatic Yoga: Experience the power of ‘muscle memory’ and let your body’s wisdom lead you to a state of natural ease and grace.
🌛 Yin Yoga: Submerge into stillness with Yin Yoga, targeting your deepest tissues, releasing stress, and enhancing energy flow.
🔔 Sound Bath: Immerse yourself in the healing vibrations of gongs and Tibetan bowls. Let the sound waves wash over you for a profound mind-body reset.
🎨 Journaling & Mandala Colouring: Unlock your deepest reflections through journaling and soothe your mind with the meditative art of mandala colouring.
🧘♂️ iRest Yoga Nidra: Delve into a guided meditation that promotes deep healing and true knowledge of self.
🌱 Healthy Vegetarian Lunch: Savour a delicious and nourishing vegetarian lunch that’s as good for the soul as it is for the body.
🌿 Essential Massage Oil Takeaway: Bring the essence of your retreat home with an exclusive essential oil gift.
☕ Morning & Afternoon Tea: Refresh and connect with like-minded souls over a cup of warmth.
✨ Everything is provided; just bring your beautiful self! No equipment needed.
