MARCH 3rd 2024
Transform your Sunday
into a sanctuary of serenity with Carolyn and Jennifer. Discover the magic within you on this Inner Transformation Day that promises an experience you’ll cherish forever.
🧘♀️ Somatic Yoga: Experience the power of ‘muscle memory’ and let your body’s wisdom lead you to a state of natural ease and grace.
🌛 Yin Yoga: Submerge into stillness with Yin Yoga, targeting your deepest tissues, releasing stress, and enhancing energy flow.
🔔 Sound Bath: Immerse yourself in the healing vibrations of gongs and Tibetan bowls. Let the sound waves wash over you for a profound mind-body reset.
🎨 Journaling & Mandala Colouring: Unlock your deepest reflections through journaling and soothe your mind with the meditative art of mandala colouring.
🧘♂️ iRest Yoga Nidra: Delve into a guided meditation that promotes deep healing and true knowledge of self.
🌱 Healthy Vegetarian Lunch: Savour a delicious and nourishing vegetarian lunch that’s as good for the soul as it is for the body.
🌿 Essential Massage Oil Takeaway: Bring the essence of your retreat home with an exclusive essential oil gift.
☕ Morning & Afternoon Tea: Refresh and connect with like-minded souls over a cup of warmth.
✨ Everything is provided; just bring your beautiful self! No equipment needed.
Jennifer Berridge is a Level 2 iRest meditation teacher, Remedial and Chinese massage therapist, Japanese needle therapist and Yoga therapist.
Jennifer has 35 years of experience in the health and wellbeing field.
Carolyn Acuna is an Advanced Level Yin and Yang Yoga Teacher with over 12 years experience.
What your afternoon will include:
When – Sunday 3rd March, 9:30-4:30
Where – The Karma Studio Bay Rd Sandringham
Investment – $275 Full Price