Keep motivated to improve your wellness during lockdown with these tips from The Karma Studio.

Let fly in lockdown

With yet another lockdown in Victoria, it’s easy to get dispirited…

The benefits of health retreats

Search for health or wellness retreats on the Internet and you’ll…
Eat your way to better health. Credit Anna Pelzer Unsplash https://unsplash.com/photos/IGfIGP5ONV0

Eat your way to better health

Do you struggle through each day feeling tired or stressed? Are…

Make wellbeing part of your routine

While the COVID-19 lockdowns were tough for most of us, one of…
iRest Yoga Nidra can provide a range of physical and mental health benefits.

Improve your life with iRest Yoga Nidra

Imagine if one activity could help with a range of issues. One…
How can you reconnect your body and mind to help make your normal life less stressful?

Create more time for exercise and mindfulness

While COVID-19 and the subsequent lockdowns have added stress…
It’s time for you to get into The Karma Studio for your dose of medicine – or yoga – today!

Yoga’s benefits for people with serious illnesses

It’s perhaps an understatement to describe yoga as merely popular.…
We all know yoga is great for our mind and body, but did you know that it can also benefit the immune system?

The benefits of yoga on the immune system

We’ve probably heard the term ‘immune system’ in the news…
The name iRest Yoga Nidra Meditation may be a mouthful but the benefits are simply amazing.

Yoga plus meditation equals deep relaxation

Are you looking for a relaxation that is deeper than you ever…
Yin yoga sessions at The Karma Studio in their Bayside Melbourne suburb of Sandringham, can help your body and your mind.

Stretch yourself with yin yoga

If you live in Bayside Melbourne and are finding the pace of…