How can you reconnect your body and mind to help make your normal life less stressful?

Create more time for exercise and mindfulness

While COVID-19 and the subsequent lockdowns have added stress…
It’s time for you to get into The Karma Studio for your dose of medicine – or yoga – today!

Yoga’s benefits for people with serious illnesses

It’s perhaps an understatement to describe yoga as merely popular.…
We all know yoga is great for our mind and body, but did you know that it can also benefit the immune system?

The benefits of yoga on the immune system

We’ve probably heard the term ‘immune system’ in the news…
The name iRest Yoga Nidra Meditation may be a mouthful but the benefits are simply amazing.

Yoga plus meditation equals deep relaxation

Are you looking for a relaxation that is deeper than you ever…
Yin yoga sessions at The Karma Studio in their Bayside Melbourne suburb of Sandringham, can help your body and your mind.

Stretch yourself with yin yoga

If you live in Bayside Melbourne and are finding the pace of…
What do you call yoga, needle therapy, essential oils, massage and other therapies rolled into one? At The Karma Studio in the Bayside Melbourne suburb of Sandringham it’s called healing.

Sandringham’s healing centre

Many studios offer healing therapies such as yoga, needle therapy,…

Therapeutic massage a COVID-19 breaker

The introduction of The Karma Studio’s therapeutic massage…
Japanese needle therapy or acupuncture at The Karma Studio in the Bayside Melbourne suburb of Sandringham can provide many real benefits.

Needle therapy can sting you back into balance

Does your body feel a little out of balance or weak? Is your…
Conscious breathing – which yoga therapy and mediation classes can teach you – is more powerful than you might think.

Benefit from the power of the breath with yoga or meditation

Now more than ever in Australia, and particularly in Melbourne,…

Meditation classes in a COVID-19 world

For many, COVID-19 has brought increased stress and anxiety to…