Pausing To Listen
Even short 5 minute meditations can be beneficial. With great…
Immune System
Hello Everyone,
Just touching base from The Karma Studio...
Well…
Does Meditation Change our Lives?
Below is some research from the iRest Institute with whom I'm…
What is Restorative Yoga?
Restorative yoga is a practice that is all about slowing down…
The Power of Silence
Ever since I went to a Vipassana Buddhist Meditation course when…
Saving and Conservation through Meditation
Squirrel habits reminds us to set aside some of our most precious…
Benefits of Abdominal Massage
Do you often have that "knot in the gut" feeling which seems…
My Amazing Week at the Silent Retreat
A couple of weeks ago I went on an amazing weeks Silent iRest…
Deep Rest!
We have been in this beautiful new Centre now for nearly 8 months…
Homecoming
I feel like we are returning home to the place where it all started…