Below is some research from the iRest Institute with whom I’m finishing my Certification shortly as a Certified iRest Teacher. I run an 8 week iRest Yoga Nidra course regularly here at the studio in Sandringham but am aiming to take these courses outside to workplace venues or small groups, as you can see the
Ever since I went to a Vipassana Buddhist Meditation course when I was 22, ( nearly 40 years ago!! ) where we meditated 8 hours a day and stayed silence for 10 days, I have been fascinated by silence. Although the whole experience was gruelling physically and emotionally what my friend I remember distinctly was
Squirrel habits reminds us to set aside some of our most precious resources as an investment for the future. Native Americans considered all living beings as brothers and sisters that had much to teach including squirrels. These small creatures taught them to work in harmony with the cycles of nature by conserving for the winter
