
My Amazing Week at the Silent Retreat
A couple of weeks ago I went on an amazing weeks Silent iRest…

Eat Myself Back to Good Health
It was such a welcome relief one Sunday in January to connect…

Neti or not to Neti that is the question…
It started as a cold that seemed to never end as my head seemed…

Held in Healing Hands
With a spring in my step and a song in my heart I depart with…

A peak inside an Afternoon Retreat
Shoes at the door, leaving the world behind me... I’ll be honest…

The True Power of Yoga in my Life
The real benefits of Yoga for me go well beyond an exercise class. …

Book Recommendation
The Karma Studio's book recommendation for the month of September…

Acceptance
"To some people surrender may have negative connotations, implying…

When you notice anxiety building…
If possible, stop what you are doing and sit down or lean against…

Book Recommendation
At The Karma Studio, we're always reading up on new and better…