My Amazing Week at the Silent Retreat

A couple of weeks ago I went on an amazing weeks Silent iRest…

Eat Myself Back to Good Health

It was such a welcome relief one Sunday in January to connect…

Neti or not to Neti that is the question...

It started as a cold that seemed to never end as my head seemed…
Held In Healing Hands - Health & Wellness Studio

Held in Healing Hands

With a spring in my step and a song in my heart I depart with…
A Peak Inside An Afternoon Retreat - Karma Studio

A peak inside an Afternoon Retreat

Shoes at the door, leaving the world behind me... I’ll be honest…
The True Power Of Yoga In My Life - Yoga Classes Melbourne

The True Power of Yoga in my Life

The real benefits of Yoga for me go well beyond an exercise class. …

Book Recommendation

The Karma Studio's book recommendation for the month of September…

Acceptance

"To some people surrender may have negative connotations, implying…
When You Notice Anxiety Building - Breathing Techniques

When you notice anxiety building...

If possible, stop what you are doing and sit down or lean against…

Book Recommendation

At The Karma Studio, we're always reading up on new and better…