A couple of weeks ago I went on an amazing weeks Silent iRest Yoga Nidra Retreat in Sydney which was part of my Training as an iRest Meditation teacher. Ive been listening to Richard Millers voice on tapes and videos for the past two years so it was very special to meet him in person, he
It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra. Initally such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us. Food is medicine, explores
It started as a cold that seemed to never end as my head seemed to get heavier and heavier. Never a great sufferer of sinus it never occurred to me that I was experiencing a bad bout of sinus infection. Feeling too crap day in day out to see past the clouds and capable of
With a spring in my step and a song in my heart I depart with joy from the healing hands of Jennifer Berridge, Creator and resident Healer of the Karma Studio. Soldiering on with my day, working, looking after my family needs. You just do it. A quote that is dawning to be very true
Shoes at the door, leaving the world behind me… I’ll be honest with you I didn’t realize how stressed I had become until my drive to the Retreat at The Karma Studio. Arriving with no expectation apart from very tight shoulders. From the moment I stepped through the doors of the Retreat a feeling instantly
The real benefits of Yoga for me go well beyond an exercise class. To commit to Yoga as part of your life is to strongly commit to yourself. For me Yoga at the Karma Studio has always been part of my spiritual practice. It has never been a big class where you get lost and uncorrected
The Karma Studio’s book recommendation for the month of September is: ‘The Seat of the Soul: An Inspiring Vision of Humanity’s Spiritual Destiny’ by Gary Zukav “Brilliantly analysing the fascinating complexities of human experience, this stimulating book offers us a unique opportunity to understand ourselves at the deepest level”
“To some people surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does
If possible, stop what you are doing and sit down or lean against something (if you are driving, pull over and park in a safe place. If you are in company, it is sometimes appropriate to excuse yourself for a moment). Hold your breath and count to seven (don’t take a deep breath). When you
At The Karma Studio, we’re always reading up on new and better ways to conduct ourselves in our everyday lives. This time we’re recommending ‘Living in the Light’ by Shakti Gawain. The book “shows us a new way of life – becoming “a channel for the creative power of the universe.” The key is in
