The Power of Silence
Meditation

The Power of Silence

Ever since I went to a Vipassana Buddhist Meditation course when I was 22, ( nearly 40 years ago!! ) where we meditated 8 hours a day and stayed silence for 10 days, I have been fascinated by silence. Although  the whole experience was  gruelling physically and emotionally what my friend I remember distinctly was

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Eat yourself back to Good Health

It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra.  Initally such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us. Food is medicine, explores

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Sweet Aromas

With shops laden with perfumes and aftershaves it would have never have crossed my mind that they would ever drain your energy.  Interesting.  Always a cynic until I experience something for myself.  A few weeks ago I was given the gift of a beautiful bottle of Young Living (seed to seal) essential oil blend called

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A peak inside an Afternoon Retreat

Shoes at the door, leaving the world behind me… I’ll be honest with you I didn’t realize how stressed I had become until my drive to the Retreat at The Karma Studio.  Arriving with no expectation apart from very tight shoulders.  From the  moment I stepped through the doors of the Retreat a feeling instantly

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The True Power of Yoga in my Life

The real benefits of Yoga for me go well beyond an exercise class.  To commit to Yoga as part of your life is to strongly commit to yourself.  For me Yoga at the Karma Studio has always been part of my spiritual practice.  It has never been a big class where you get lost and uncorrected

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A little Guidance from Spirit…

Early in July 2016 I was lucky enough to have a session with an energetic healer.  This lady was the real deal!.  As a gifted Celtic Psychic Gwynneth Scott works with your Aura calling upon your spirit guides and Indigenous Australian spirit to access and release trapped energy in the body. http://triskelehealing.blogspot.com.au/p/triskele-healing-therapy.html All I can say

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My life’s journey of self discovery towards good health!

Reflecting back to my early teens I can’t say I ever felt very well.  This sense of unwell carried well into Adulthood for me.  My search earnestly began when I was 19.  24 years ago, trying everything under the sun to just feel at least ”ok” would have been enough. To me the answers didn’t

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Can you still your mind for business success?

Karma Studio ran their first workshop at the Bayside Business Network, Still Your Mind for Business Success, at Sandringham Yacht Club on Monday the 26th of May. With more than 25 in attendance, it was a departure from the usual BBN seminar fare (full disclosure: I too presented a talk on writing and rhetoric earlier

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Retreats for us

As providers of retreats involving yoga, massage, ionic foot spas and herbal body wraps, we see many people come to us who are tense, stressed and utterly in need of some nurturing. For us, the concept of a retreat on a Saturday afternoon is perfect, as one isn’t required to take a whole weekend, or

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