Natural Health Services Bayside Melbourne

Coming Up

iRest Yoga Nidra Meditation Course

OUR NEXT EVENING iREST COURSES

Tuesdays ~ 24th of March – 12th of May 2026 ~ 6:30pm – 8:30pm ~ In Studio or Online

Thursdays ~ 5th of March – 23rd of April 2026 ~ Online via Zoom

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Sound Bath and iRest Meditation Immersion – 2 Hours

Monday the 2nd March

Location ~ Castlefield Community Centre

Time ~ 6:30pm – 8:30pm

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Nourishing & Nurturing Afternoon Retreat

Sunday 22nd of February
& Sunday 15th March

Time ~ 1pm – 5pm

Designed to restore and recharge.

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iRest Monthly Community Session

Starting February 5th 2026

Ask Questions about your iRest journey?

Connect with others on the path enjoy a guided iRest medtation

1st Thursday every month 5:30pm – 6:30pm

Investment – $10

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Yoga Classes

2026 Yoga Classes Yoga start back Wednesday the 14th of January

Small Personal Yoga Classes for All Levels

Wed • Active Yoga – 6am to 7.30am – (Hatha – more active)

Wed • Restorative Yoga – 9:30am to 11am- (deep healing)

Wed • Restorative & Yin Yoga – 7pm to 8.30pm – (deep healing)

Fri • Restorative Yoga – 9.30am to 11am – (deep healing)

Sat • Active Yoga – 8.00am to 9:30am- (Hatha – more active)

Sampler Packs available to new students

More About Yoga Classes

Rooms for Rent – Ideal for Wellness Practitioners

BOOK NOW

Looking for a professional space to grow your practice? Our beautifully designed rooms at The Karma Studio are available for rent on Mondays (9 AM – 9 PM) to Saturday (9 AM – 9 PM)—perfect for therapists, counselors, bodyworkers, and wellness practitioners.

Upstairs Room Available any day Monday to Saturday

Flexible Rental Options:

1 Day Per Week – $120 per day
2 Days Per Week – $100 per day
3 Days Per Week – $90 per day
Monday Evenings (6 PM – 9 PM) – $70 per week (with a 3 or 6-month agreement)

Create a peaceful and welcoming experience for your clients in a professional setting. Secure your spot today!
Inquire Now: Call (03) 9502 1044

Melbourne Bayside Yoga and Natural Therapy for Health

We offer a suite of modalities to support you and your wellbeing.

Yoga Sessions

We offer a personalised form of yoga in small groups that allow for caring one-on-one attention. Our sessions are suitable for beginners and those with experience.

Massage

The Karma Studio’s massage therapist brings you to balance, peace and empowerment through the art of touch. We offer abdominal massage.

iRest Meditation

Experience a unique take on meditation known as iRest Yoga Nidra, with a certified iRest Yoga Teacher. iRest Meditation is an ancient transformative practice of deep relaxation and meditative inquiry.

Healing

Our Healing Sessions bring together more than 35 years of hands-on healing experience that will leave you feeling centred, strengthened and reinvigorated.

Weekend Retreats

Join us in Hepburn Springs for our next weekend retreat, from July 29 – August 1, 2022. You will be guided through yoga, meditation, chanting, delicious food and so much more.

Afternoon Retreats

At our afternoon retreats our team creates a space for you to rest and restore your sense of balance. Includes gentle yoga, massage, reflexology and more.

Japanese Needle Therapy

Do you suffer from high levels of stress and anxiety, stress-related headaches, muscle tension or pain? Japanese Needle Therapy could be just the answer for you.

Reflexology

Reflexology involves massaging specific reflex points on the feet to relieve tension and treat illness.
It activates healing of the mind, body, emotions and spirit.