Natural Health Services Bayside Melbourne

Courses and Sessions Coming Up

Hepburn Springs Spring Health Retreat

Friday 30th October – Sunday 2nd November 2026 (3 nights)

The Karma Studio Transformational Spring Retreat is one of the most intimate and nurturing health retreat Victoria has to offer — limited to just 16 guests and set in the heart of Victoria’s renowned mineral springs country.

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Sound Bath and iRest Meditation Immersion – 2 Hours

Monday the 4th of May

at Castlefield Community Centre,

5o5 Bluff Rd, Hampton

Time ~ 6:30pm – 8:30pm

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iRest Yoga Nidra Meditation Course

OUR NEXT EVENING iREST COURSES

Tuesdays ~Tuesday from the 21st of July to the 8th of September 2026 – 6:45 – 8:45pm ~ In Studio or Online

Thursdays ~ from the 23rd of July to the 10th of September 2026 – 7-9pm ~ Online only via Zoom

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Nourishing & Nurturing Afternoon Retreat

Sunday 3rd of May

Time ~ 1pm – 5pm

Designed to restore and recharge.

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iRest Monthly Community Session – 7th of May

Ask Questions about your iRest journey?

Connect with others on the path enjoy a guided iRest meditation

1st Thursday every month 5:30pm – 6:30pm

Investment – $10

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Melbourne Bayside Yoga and Natural Therapies for Your Health

We offer a suite of modalities to support you and your wellbeing.

Yoga Sessions

We offer a personalised form of yoga in small groups that allow for caring one-on-one attention. Our sessions are suitable for beginners and those with experience.

Massage

The Karma Studio’s massage therapist brings you to balance, peace and empowerment through the art of touch. We offer abdominal massage.

iRest Meditation

Experience a unique take on meditation known as iRest Yoga Nidra, with a certified iRest Yoga Teacher. iRest Meditation is an ancient transformative practice of deep relaxation and meditative inquiry.

Rooms For Rent

2 spacious and beautiful rooms available for natural health practitoners

Weekend Retreats

Join us in Hepburn Springs for our next weekend retreat, from 30th October – 2nd November 2026. You will be guided through yoga, meditation, chanting, delicious food and so much more.

Afternoon Retreats

At our afternoon retreats our team creates a space for you to rest and restore your sense of balance. Includes gentle yoga, massage, reflexology and more.

Japanese Needle Therapy

Do you suffer from high levels of stress and anxiety, stress-related headaches, muscle tension or pain? Japanese Needle Therapy could be just the answer for you.

Reflexology

Reflexology involves massaging specific reflex points on the feet to relieve tension and treat illness.
It activates healing of the mind, body, emotions and spirit.