Wed • Active Yoga – 6am to 7.30am – (Hatha – more active)
Wed • Restorative Yoga – 9:30am to 11am- (deep healing)
Wed • Restorative & Yin Yoga – 7pm to 8.30pm – (deep healing)
Fri • Restorative Yoga – 9.30am to 11am – (deep healing)
Sat • Active Yoga – 8.30am to 10.00am- (Hatha – more active)
ALL CLASSES 90 minutes.
All the yoga sessions are offered in person at the Karma Studio and online in the comfort of your own home.
a small cost for your health
Yoga sessions are:
90-minute yoga sessions
$36 per session (casual only)
Our boutique weekly group yoga classes ensure personal attention for beginners and those with experience. All are welcome.
The Karma Studio offers a 90-minute personalised form of yoga in small groups that allow for caring, one-on-one guidance. This ensures a greater benefit for our participants. Our groups are suitable for both beginners and those with yoga experience.
In Yin Yoga, poses are typically held for 3 to 5 minutes, and may be modified with the use of props such as blankets, blocks, and straps to support the body and make the pose more comfortable. Yin Yoga is designed to improve flexibility and to address the connective tissues in the body, such as the ligaments, tendons, and fascia.
Holding a stress on the connective tissues for several minutes in yin poses changes the fluids in the tissues and results in a lengthening in the tissue and a feeling of ease. It allows greater movement of energy through the body and promotes healing.Yin poses should be held with the muscles relaxed. If they are tense they take the stress not the connective tissue.
It is important to note that yin yoga is a slow, passive practice, and it is not about striving for perfection or achieving advanced poses. The focus is on finding stillness and surrendering into the pose, rather than pushing or forcing the body into a particular shape. It is important to listen to your body and only go as far as feels comfortable and safe in each pose.
The power of yin is time not effort.
New to yoga? Or just looking for a change of pace?
Our Introductory Yoga Sampler Package is perfect for you! It offers a taste of different classes, so you can find the right one for you. Plus, it’s an introductory offer for new clients – so now’s the time to try us out!
With unlimited classes, you can come as often as you like. We have six different sessions to choose from. Everyone is welcome to our weekly group yoga classes.
Purchase your Introductory Yoga Sampler Package today!
The Yoga Sampler Package is a 6 week package which allows you to sample any unlimited classes for 6 weeks. This way you can find out what style suits you best.
A small investment of $154 is all it costs for this value packed package. Expires 6 weeks after the initial payment.
*Only available to new students.
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