Yoga Classes

Our small yoga classes offer caring, one-on-one attention for beginners and those with experience.

The Karma Studio operates under strict hygiene guidelines to ensure the safety of our clients.

Please book your casual yoga session or package via our Book Now button. Every session is available in person and online.

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Yoga Classes Melbourne

Our boutique yoga classes ensure personal attention for beginners and those with experience. All are welcome.

The Karma Studio offers a 90-minute personalised form of yoga in small groups that allow for caring, one-on-one guidance. This ensures a greater benefit for our participants. Our groups are suitable for both beginners and those with yoga experience.

Yoga with Jennifer & Carolyn

Active Yoga – Restorative Yoga – Yin Yoga

The approach is positive and constructive, with each person guided to stretch and strengthen in safe and mindful ways.

The sessions also offer the opportunity for each person to address any physical or emotional issues they may be dealing with at the time.

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Yin Yoga with Carolyn

In Yin Yoga, poses are typically held for 3 to 5 minutes, and may be modified with the use of props such as blankets, blocks, and straps to support the body and make the pose more comfortable. Yin Yoga is designed to improve flexibility and to address the connective tissues in the body, such as the ligaments, tendons, and fascia.

Holding a stress on the connective tissues for several minutes in yin poses changes the fluids in the tissues and results in a lengthening in the tissue and a feeling of ease. It allows greater movement of energy through the body and promotes healing.Yin poses should be held with the muscles relaxed. If they are tense they take the stress not the connective tissue.

It is important to note that yin yoga is a slow, passive practice, and it is not about striving for perfection or achieving advanced poses. The focus is on finding stillness and surrendering into the pose, rather than pushing or forcing the body into a particular shape. It is important to listen to your body and only go as far as feels comfortable and safe in each pose.

The power of yin is time not effort.

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Yoga Classes Schedule

Tuesday • Restorative Yoga with Jennifer – 8.30am to 10am

Wednesday • Active Yoga with Jennifer – 6am to 7.30am

Wednesday • Yin Yoga with Carolyn – 7pm to 8.30pm

Friday • Restorative Yoga with Jennifer – 9.30am to 11am

Saturday • Active Yoga with Jennifer – 8.30am to 10.00am

All the yoga sessions are offered in person at the Karma Studio and online in the comfort of your own home.

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Yoga Investment

a small cost for your health

Yoga sessions are:

90-minute yoga sessions

$36 per session (casual only)

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New! Yoga Sampler Package

New to yoga? Or just looking for a change of pace?

Our Introductory Yoga Sampler Package is perfect for you! It offers a taste of different classes, so you can find the right one for you. Plus, it’s an introductory offer for new clients – so now’s the time to try us out!

With unlimited classes, you can come as often as you like. We have six different sessions to choose from. Everyone is welcome.

Purchase your Introductory Yoga Sampler Package today!

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The Yoga Sampler Package is a 6 week package which allows you to sample any unlimited classes for 6 weeks. This way you can find out what style suits you best.

A small investment of $154 is all it costs for this value packed package. Expires 6 weeks after the initial payment.

*Only available to new students.

What Our clients say about Us

Find out what people are saying about the Karma Studio.

“I suffer from an incurable disease. As part of this, I have a lot of muscle stiffness and associated pain. Over the past 11 years, I have benefited from regular therapeutic massage from Jenn at the Karma Studio. Jenn has created a centre of calm, wellness, positivity and healing, and with her holistic approach to improving health has offered me diverse treatment options, from simple measures like learning to control breathing to indulgent pampering retreats and sunrise yoga at the beach. Despite my dire situation, Jenn has always encouraged me to seek the best possible quality of life, with her expert therapy, delivered with calmness, sensitivity and humour.”

Harry

“I have really enjoyed reconnecting with my yoga practice with Jen. I have been recovering from a hip operation and I found the classes focused, calming and intense enough to give me a great workout. The relaxation at the beginning and end of the class is particularly good and where Jen’s healing energy shines through. Above all else, I walk away feeling great and centred, ready to tackle the week.”

Louise G

“I have been attending yoga classes taught by Jen for more than 3 years and can’t live without them! Jen has been teaching for a long time, which is particularly apparent in her ability to teach people of all abilities and levels of experience. The classes are kept small, which means you always get one-on-one attention to ensure you’re doing poses correctly (and safely). The poses change between each lesson, which keeps things both challenging and interesting.”

Kylie M

“Honestly I thought the class was great as it always is. In terms of the sequencing, it seems to me to be spot-on – stretching and warming up, moving from floor to standing and back to floor with relaxation at each end. In addition to this, there was some Pranayama and chanting. It’s really well-rounded, with people encouraged to participate at their own level and gently supported to extend themselves. I think it’s great. What I like about a well-rounded practice is that there will definitely be parts that will challenge us that we may not like so much. For me it’s the standing poses & the salutes. But doing them brings enormous benefits and working through the not-so-comfortable practices is to me part of the discipline of yoga – and it is such an important part of life in general.”

Sarah W

“Jen’s facility has a wonderful sense of calm. She has created a place to go and get a hit of clarity, relaxation and fulfilment – and hope when needed!”

Paul

“With small class sizes and a welcoming, warm and intimate setting, Jennifer always gives above and beyond to her students. With gentle encouragement and guidance, she works with each student to achieve their personal goals. Unlike some other yoga schools, you won’t blend into the background unnoticed. Jennifer has intimate knowledge and experience with the workings of the human body. She confidently provides hands-on instruction, making the necessary physical adjustments to correct the student’s alignment, ensuring the pose is being worked correctly. My yoga practice has improved more in the past few months under Jennifer’s instruction than elsewhere in the past five years!”

Poppy K

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Let us create the space for you to profoundly rest and rediscover your essential nature

Do you have any questions?

Please use our contact form or call us on 0419 500 594.

Or click on the Book Now button below.

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Yoga Classes

Yoga Classes Melbourne

Yoga with Jennifer & Carolyn

Yin Yoga with Carolyn

Yoga Classes Schedule

Yoga Investment

New! Yoga Sampler Package

What Our clients say about Us

Let us create the space for you to profoundly rest and rediscover your essential nature

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Our Services

Karma Studio