stomach massage benefits
Massage

Benefits of Abdominal Massage

Do you often have that “knot in the gut” feeling which seems to be associated with stress an anxiety?….abdominal massage can help to relieve some of your uncomfortable symptoms, massage has many health benefits, including helping you to unwind. Learning the proper techniques for self-applied stomach massage can alleviate gas and digestive issues, as well

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Homecoming

I feel like we are returning home to the place where it all started for me so many years ago. I remember the day so clearly pulling up at the intersection of bay and bluff roads feeling so stressed out. A sign out the front of 194 was beckoning me, so I called, only to

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Neti or not to Neti that is the question…

It started as a cold that seemed to never end as my head seemed to get heavier and heavier. Never a great sufferer of sinus it never occurred to me that I was experiencing a bad bout of sinus infection.  Feeling too crap day in day out to see past the clouds and capable of

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Sweet Aromas

With shops laden with perfumes and aftershaves it would have never have crossed my mind that they would ever drain your energy.  Interesting.  Always a cynic until I experience something for myself.  A few weeks ago I was given the gift of a beautiful bottle of Young Living (seed to seal) essential oil blend called

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Held in Healing Hands

With a spring in my step and a song in my heart I depart with joy from the healing hands of Jennifer Berridge, Creator and resident Healer of the Karma Studio. Soldiering on with my day, working, looking after my family needs.  You just do it.  A quote that is dawning to be very true

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A peak inside an Afternoon Retreat

Shoes at the door, leaving the world behind me… I’ll be honest with you I didn’t realize how stressed I had become until my drive to the Retreat at The Karma Studio.  Arriving with no expectation apart from very tight shoulders.  From the  moment I stepped through the doors of the Retreat a feeling instantly

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A little Guidance from Spirit…

Early in July 2016 I was lucky enough to have a session with an energetic healer.  This lady was the real deal!.  As a gifted Celtic Psychic Gwynneth Scott works with your Aura calling upon your spirit guides and Indigenous Australian spirit to access and release trapped energy in the body. http://triskelehealing.blogspot.com.au/p/triskele-healing-therapy.html All I can say

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My life’s journey of self discovery towards good health!

Reflecting back to my early teens I can’t say I ever felt very well.  This sense of unwell carried well into Adulthood for me.  My search earnestly began when I was 19.  24 years ago, trying everything under the sun to just feel at least ”ok” would have been enough. To me the answers didn’t

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Can you still your mind for business success?

Karma Studio ran their first workshop at the Bayside Business Network, Still Your Mind for Business Success, at Sandringham Yacht Club on Monday the 26th of May. With more than 25 in attendance, it was a departure from the usual BBN seminar fare (full disclosure: I too presented a talk on writing and rhetoric earlier

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“What we Play is Life” Louis Armstrong

Well its hard to believe. I start our new year here with excitement, possibilities and challenges to rise too from within. Our little team of 5 are amazing & talented healers. At one of our team meetings/lunch we have once a month late last year the suggestion to do ” The Artists Way ” came up

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