What is Restorative Yoga?

Restorative yoga is a practice that is all about slowing down…

The Power of Silence

Ever since I went to a Vipassana Buddhist Meditation course when…

Saving and Conservation through Meditation

Squirrel habits reminds us to set aside some of our most precious…
Stomach Massage Benefits - Karma Studio Massage Services

Benefits of Abdominal Massage

Do you often have that "knot in the gut" feeling which seems…

My Amazing Week at the Silent Retreat

A couple of weeks ago I went on an amazing weeks Silent iRest…

Deep Rest!

We have been in this beautiful new Centre now for nearly 8 months…

Homecoming

I feel like we are returning home to the place where it all started…

Eat Myself Back to Good Health

It was such a welcome relief one Sunday in January to connect…

Neti or not to Neti that is the question…

It started as a cold that seemed to never end as my head seemed…

Sweet Aromas

With shops laden with perfumes and aftershaves it would have…