Restorative yoga sessions, such as those run by The Karma Studio in their Bayside Melbourne suburb of Sandringham, can help restore your health.

Restore your health with restorative yoga

All yoga can provide benefits for your mind and body, but there’s…

Finding Strength Within

We have all faced moments in our lives when the pressure mounts…

Pausing To Listen

Even short 5 minute meditations can be beneficial. With great…

Immune System

Hello Everyone, Just touching base from The Karma Studio... Well…

Does Meditation Change our Lives?

Below is some research from the iRest Institute with whom I'm…

What is Restorative Yoga?

Restorative yoga is a practice that is all about slowing down…

The Power of Silence

Ever since I went to a Vipassana Buddhist Meditation course when…

Saving and Conservation through Meditation

Squirrel habits reminds us to set aside some of our most precious…
Stomach Massage Benefits - Karma Studio Massage Services

Benefits of Abdominal Massage

Do you often have that "knot in the gut" feeling which seems…

My Amazing Week at the Silent Retreat

A couple of weeks ago I went on an amazing weeks Silent iRest…