Deep Rest!
We have been in this beautiful new Centre now for nearly 8 months…
A peak inside an Afternoon Retreat
Shoes at the door, leaving the world behind me... I’ll be honest…
The True Power of Yoga in my Life
The real benefits of Yoga for me go well beyond an exercise class. …
A little Guidance from Spirit…
Early in July 2016 I was lucky enough to have a session with…
My life’s journey of self discovery towards good health!
Reflecting back to my early teens I can't say I ever felt very…
Can you still your mind for business success?
Karma Studio ran their first workshop at the Bayside Business…
Yoga for weight loss
Believe it or not but yoga can assist you in losing weight. Yoga…
Let’s talk yoga during the winter time!
Winter has to be one of the hardest times to get motivated to…
Beating the Heat with Pranayama
After a slow start to the warmer weather this summer, we finally…
Setting Your Intention for 2020
With the new year upon us, it's the perfect time to set an intention…