Yoga Nidra - Yoga Teaching

Yoga Nidra

Yoga Nidra forms an integral part of The Karma Studio's yoga…
The Chair Pose Looks Simple - Yoga Exercises

The chair pose: looks simple?

The Karma Studio offers personalised yoga programs for individuals…
The Spirituality Of Yoga - Yoga Classes Bayside Melbourne

The spirituality of yoga

Yoga is not simply about stretching, pushing yourself to those…
What Is A Yoga Retreat - Yoga Instructors Melbourne

What is a Yoga Retreat?

The name Yoga Retreat will, at first mention, almost always deter…

What is Yoga?

The word 'Yoga' actually comes from Sanskrit and refers to any…
Learning About The Breath What Is Pranayama - Rudra Mudra Meditation

Learning about the breath: what is “pranayama”?

The word pranayama is composed of prana and yama (control) and…
Kick Start The New Healthy You -

Kick Start the New Healthy You

Well the cold weather is well and truly upon us here in the southern…

Yoga Your Way to Christmas

Well the Melbourne Cup has come and gone and already it feels…

Yoga and Hair Removal

"The Sun has got his hat on hip, hip, hip, hooray" ---- all together…
Seasonal Yoga Workshops - Karma Studio

Seasonal Yoga Workshops

Spring has once more brought the promise of warmth and growth and…