My Lifes Journey Of Self Discovery Towards Good Health - Bayside Melbourne Health Clinic

My life’s journey of self discovery towards good health!

Reflecting back to my early teens I can't say I ever felt very…

Sugar beware!

June is here and it's time to bust out those good winter habits!…

Reflections on Japan and Taiwan

I recently travelled to Japan, in particular Osaka, Kyoto and…
Stillness Meditation - Guided Mediation Workshop

Stillness & Meditation

Stillness what is it? We are so focused on the external part…

Mind & Body Space

After another of our Ayurvedic Detox Workshop with Dr. Mahesh,…
The Ayurvedic Diet - Healthy Life Style Solutions

The Ayurvedic Diet

The ayurvedic system originated in India thousands of years ago.…
Winter Health Blues - Bayside Melbourne Health Retreats

Winter health blues?

The winter period is a difficult time for all of us. Colds and…

The Mighty Mango

There's no arguing that the mango is hands-down one of the most…

Want to enjoy these coming holidays? So does your heart!

Our heart, among other organs, is central to our wellbeing. It…
The Two Faced Onion - Cooking Classes

The two-faced onion!

Onions are the basis for so many dishes worldwide; it is almost…