My life’s journey of self discovery towards good health!
Reflecting back to my early teens I can't say I ever felt very…
Sugar beware!
June is here and it's time to bust out those good winter habits!…
Reflections on Japan and Taiwan
I recently travelled to Japan, in particular Osaka, Kyoto and…
Stillness & Meditation
Stillness what is it? We are so focused on the external part…
Mind & Body Space
After another of our Ayurvedic Detox Workshop with Dr. Mahesh,…
The Ayurvedic Diet
The ayurvedic system originated in India thousands of years ago.…
Winter health blues?
The winter period is a difficult time for all of us. Colds and…
The Mighty Mango
There's no arguing that the mango is hands-down one of the most…
Want to enjoy these coming holidays? So does your heart!
Our heart, among other organs, is central to our wellbeing. It…
The two-faced onion!
Onions are the basis for so many dishes worldwide; it is almost…