AYURVEDIC COOKING CLASSES

“I have really enjoyed reconnecting with my yoga practice with Jen. I have been recovering from a hip operation and I have found the classes focussed, calming and intense enough to give me a great workout. The relaxation at the beginning and end of the class is particularly good and where Jen’s healing energy shines through. Above all else, I walk away feeling great and centred, ready to tackle the week.”

“I have been attending yoga classes taught by Jen for more than 3 years and can’t live without them! Jen has been teaching for a long time, which is particularly apparent in her ability to teach people of all abilities and levels of experience. The classes are kept small, which means you always get one-on-one attention to ensure you’re doing poses correctly (and safely). The poses change between each lesson, which keeps things both challenging and interesting.”

“The Ayurvedic cooking session is an informative, aromatic gathering with friendly, like-minded folk. There’s lots to learn about eating for our body type, with flavour, in the interest of overall good health. This is an opportunity to get hands-on with cooking or to watch as fresh ingredients are blended and transformed into delicious dishes. We shared a lovely outdoor meal and had recipes to take home!”