Entries by Jennifer

Improve your life with iRest Yoga Nidra

Imagine if one activity could help with a range of issues. One thing that could help you sleep better, deal with pain, reduce stress and help you deal with depression. One endeavour that could make you more mindful and improve concentration and focus. Imagine no more, iRest Yoga Nidra is here! What is iRest Yoga […]

Create more time for exercise and mindfulness

While COVID-19 and the subsequent lockdowns have added stress and anxiety to many people’s lives, for others it has forced them to slow down, relax and do less. If you rediscovered a less stressful you during the lockdowns, have you ever wondered how you can continue your relaxed approach during normal life? To answer this […]

Yoga’s benefits for people with serious illnesses

It’s perhaps an understatement to describe yoga as merely popular. The cardio, strength and flexibility benefits of yoga mean that well over 2 million Australians participate each year. Yes, yoga is more popular than exercises such as pilates and aerobics. For many people, however, yoga isn’t just a way to stay healthy, strong and flexible. […]

The benefits of yoga on the immune system

We’ve probably heard the term ‘immune system’ in the news more this past 12 months than ever before, with COVID-19 front of mind and headlines, so what is your immune system and how can you improve it? You might be surprised that one of the ways is yoga. Yes, yoga can help improve your immune […]

Yoga plus meditation equals deep relaxation

Are you looking for a relaxation that is deeper than you ever thought possible? Are you looking for a relaxation that is so deep that it can help to heal? Welcome to iRest Yoga Nidra Meditation at The Karma Studio, in the Bayside Melbourne suburb of Sandringham. iRest Yoga Nidra Meditation history While the name […]

Stretch yourself with yin yoga

If you live in Bayside Melbourne and are finding the pace of modern life a little on the fast side, slow everything down a notch with a yin yoga session at The Karma Studio. What is yin yoga? We’ve all probably heard of yin and yang and its philosophies of negative and positive, dualism, balance […]

Sandringham’s healing centre

Many studios offer healing therapies such as yoga, needle therapy, essential oils and massage, but what if there was a studio that offered all these therapies in one session? Well, there is, and perhaps poetically the session is simply called Healing. The Karma Studio in Melbourne’s Bayside suburb of Sandringham offers the Healing sessions. They’re […]

Therapeutic massage a COVID-19 breaker

The introduction of The Karma Studio’s therapeutic massage page asks, “Are you tense, sore, anxious or tired?” and it’s fair to say that after months of lockdown in Bayside Melbourne that most of us are. Thankfully, it won’t be long before we can all enjoy a massage again as we near the end of strict […]

Needle therapy can sting you back into balance

Does your body feel a little out of balance or weak? Is your nutrition lacking? Are you feeling stressed and anxious? Get ready to try Japanese acupuncture or needle therapy. Yes, it may involve inserting needles into your body, but we promise it won’t hurt a bit! Like many eastern therapies, Japanese needle therapy has […]

Benefit from the power of the breath with yoga or meditation

Now more than ever in Australia, and particularly in Melbourne, more of us are feeling anxious, stressed, depressed, frustrated or angry… And often all at the same time! Thankfully, there’s a simple thing you can do to alleviate these feelings and it involves nothing more than doing what comes naturally. Just breathe. That’s right; in, […]