Do you often have that “knot in the gut” feeling which seems to be associated with stress an anxiety?….abdominal massage can help to relieve some of your uncomfortable symptoms, massage has many health benefits, including helping you to unwind. Learning the proper techniques for self-applied stomach massage can alleviate gas and digestive issues, as well
A couple of weeks ago I went on an amazing weeks Silent iRest Yoga Nidra Retreat in Sydney which was part of my Training as an iRest Meditation teacher. Ive been listening to Richard Millers voice on tapes and videos for the past two years so it was very special to meet him in person, he
We have been in this beautiful new Centre now for nearly 8 months its hard to believe. Bungarran House holds 3 health businesses The Karma Studio, Better Body Sanctuary and Triskele Healing. We all get along beautifully and believe we are creating a special place for people to come and rest, rejuvenate and recover from the
I feel like we are returning home to the place where it all started for me so many years ago. I remember the day so clearly pulling up at the intersection of bay and bluff roads feeling so stressed out. A sign out the front of 194 was beckoning me, so I called, only to
It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra. Initally such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us. Food is medicine, explores
It started as a cold that seemed to never end as my head seemed to get heavier and heavier. Never a great sufferer of sinus it never occurred to me that I was experiencing a bad bout of sinus infection. Feeling too crap day in day out to see past the clouds and capable of
With shops laden with perfumes and aftershaves it would have never have crossed my mind that they would ever drain your energy. Interesting. Always a cynic until I experience something for myself. A few weeks ago I was given the gift of a beautiful bottle of Young Living (seed to seal) essential oil blend called
With a spring in my step and a song in my heart I depart with joy from the healing hands of Jennifer Berridge, Creator and resident Healer of the Karma Studio. Soldiering on with my day, working, looking after my family needs. You just do it. A quote that is dawning to be very true
Shoes at the door, leaving the world behind me… I’ll be honest with you I didn’t realize how stressed I had become until my drive to the Retreat at The Karma Studio. Arriving with no expectation apart from very tight shoulders. From the moment I stepped through the doors of the Retreat a feeling instantly
The real benefits of Yoga for me go well beyond an exercise class. To commit to Yoga as part of your life is to strongly commit to yourself. For me Yoga at the Karma Studio has always been part of my spiritual practice. It has never been a big class where you get lost and uncorrected
