Author Archives: Jennifer
Deep Rest !
We have been in this beautiful new Centre now for nearly 8 months its hard to believe. Bungarran House holds 3 health businesses The Karma Studio, Better Body Sanctuary and Triskele Healing. We all get along beautifully and believe we are creating a special place for people to come and rest, rejuvenate and recover from the […]
Read MoreHomecoming
I feel like we are returning home to the place where it all started for me so many years ago. I remember the day so clearly pulling up at the intersection of bay and bluff roads feeling so stressed out. A sign out the front of 194 was beckoning me, so I called, only to […]
Read MoreEat yourself back to Good Health
It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra. Initally such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us. Food is medicine, explores […]
Read MoreNeti or not to Neti that is the question…
It started as a cold that seemed to never end as my head seemed to get heavier and heavier. Never a great sufferer of sinus it never occurred to me that I was experiencing a bad bout of sinus infection. Feeling too crap day in day out to see past the clouds and capable of […]
Read MoreSweet Aromas
With shops laden with perfumes and aftershaves it would have never have crossed my mind that they would ever drain your energy. Interesting. Always a cynic until I experience something for myself. A few weeks ago I was given the gift of a beautiful bottle of Young Living (seed to seal) essential oil blend called […]
Read MoreHeld in Healing Hands
With a spring in my step and a song in my heart I depart with joy from the healing hands of Jennifer Berridge, Creator and resident Healer of the Karma Studio. Soldiering on with my day, working, looking after my family needs. You just do it. A quote that is dawning to be very true […]
Read MoreA peak inside an Afternoon Retreat
Shoes at the door, leaving the world behind me… I’ll be honest with you I didn’t realize how stressed I had become until my drive to the Retreat at The Karma Studio. Arriving with no expectation apart from very tight shoulders. From the moment I stepped through the doors of the Retreat a feeling instantly […]
Read MoreThe True Power of Yoga in my Life
The real benefits of Yoga for me go well beyond an exercise class. To commit to Yoga as part of your life is to strongly commit to yourself. For me Yoga at the Karma Studio has always been part of my spiritual practice. It has never been a big class where you get lost and uncorrected […]
Read MoreA little Guidance from Spirit…
Early in July 2016 I was lucky enough to have a session with an energetic healer. This lady was the real deal!. As a gifted Celtic Psychic Gwynneth Scott works with your Aura calling upon your spirit guides and Indigenous Australian spirit to access and release trapped energy in the body. http://triskelehealing.blogspot.com.au/p/triskele-healing-therapy.html All I can say […]
Read MoreMy life’s journey of self discovery towards good health!
Reflecting back to my early teens I can’t say I ever felt very well. This sense of unwell carried well into Adulthood for me. My search earnestly began when I was 19. 24 years ago, trying everything under the sun to just feel at least ”ok” would have been enough. To me the answers didn’t […]
Read MoreCan you still your mind for business success?
Karma Studio ran their first workshop at the Bayside Business Network, Still Your Mind for Business Success, at Sandringham Yacht Club on Monday the 26th of May. With more than 25 in attendance, it was a departure from the usual BBN seminar fare (full disclosure: I too presented a talk on writing and rhetoric earlier […]
Read More“What we Play is Life” Louis Armstrong
Well its hard to believe. I start our new year here with excitement, possibilities and challenges to rise too from within. Our little team of 5 are amazing & talented healers. At one of our team meetings/lunch we have once a month late last year the suggestion to do ” The Artists Way ” came up […]
Read MoreStillness & Meditation
Stillness what is it? We are so focused on the external part of life to bring us happiness……….. our children, partners, friends, our favourite food, the new house, the holiday & so on……… So I challenge you to take up investigating finding stillness within. Try being still in the physical, shut your eyes just for 5 minutes […]
Read More5 tips for staying younger and living longer
Most of us can all now expect to live longer than what our grandparents did due to advances in modern medicine and living a health lifestyle. As we age I think many would consider it important to be able continue doing the activities we have always enjoyed doing and to do this we need to focus […]
Read MoreBeating the Heat with Pranayama
After a slow start to the warmer weather this summer, we finally got the heat that many of us were wishing for (maybe just a little too much heat for most of us) and it looks like we are still in for some warm, summer days this month. A simple, effective way of cooling down […]
Read MoreMind & Body Space
After another of our Ayurvedic Detox Workshop with Dr. Mahesh, I am reminded of the intricate connection between mind, body and spirit. After feeling stressed from the never ending technical education one has to receive to run a business these days, dealing with some personal issues and generally feeling low on energy, perhaps a low-lying […]
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