Entries by Jennifer

The benefits of health retreats

Search for health or wellness retreats on the Internet and you’ll find a plethora on offer. From yoga retreats and meditation retreats, to detox retreats and some that offer a little of everything. There’s no shortage of health retreats that claim to pamper, relax, destress and improve you. So are health retreats worth the considerable […]

Eat your way to better health

Do you struggle through each day feeling tired or stressed? Are you trying to improve your health, but continue to hit brick walls? Do you think there’s something wrong with your wellbeing, but you’re not sure what the issue is? While feeling healthy and happy is often the result of a combination of things – […]

Make wellbeing part of your routine

While the COVID-19 lockdowns were tough for most of us, one of the benefits was that more people had more time to devote to wellbeing. Whether it was taking a walk or doing yoga, we were able to make exercise and wellness activities a part of our normal routines. But that was then and this […]

Improve your life with iRest Yoga Nidra

Imagine if one activity could help with a range of issues. One thing that could help you sleep better, deal with pain, reduce stress and help you deal with depression. One endeavour that could make you more mindful and improve concentration and focus. Imagine no more, iRest Yoga Nidra is here! What is iRest Yoga […]

Create more time for exercise and mindfulness

While COVID-19 and the subsequent lockdowns have added stress and anxiety to many people’s lives, for others it has forced them to slow down, relax and do less. If you rediscovered a less stressful you during the lockdowns, have you ever wondered how you can continue your relaxed approach during normal life? To answer this […]

Yoga’s benefits for people with serious illnesses

It’s perhaps an understatement to describe yoga as merely popular. The cardio, strength and flexibility benefits of yoga mean that well over 2 million Australians participate each year. Yes, yoga is more popular than exercises such as pilates and aerobics. For many people, however, yoga isn’t just a way to stay healthy, strong and flexible. […]

The benefits of yoga on the immune system

We’ve probably heard the term ‘immune system’ in the news more this past 12 months than ever before, with COVID-19 front of mind and headlines, so what is your immune system and how can you improve it? You might be surprised that one of the ways is yoga. Yes, yoga can help improve your immune […]

Yoga plus meditation equals deep relaxation

Are you looking for a relaxation that is deeper than you ever thought possible? Are you looking for a relaxation that is so deep that it can help to heal? Welcome to iRest Yoga Nidra Meditation at The Karma Studio, in the Bayside Melbourne suburb of Sandringham. iRest Yoga Nidra Meditation history While the name […]

Stretch yourself with yin yoga

If you live in Bayside Melbourne and are finding the pace of modern life a little on the fast side, slow everything down a notch with a yin yoga session at The Karma Studio. What is yin yoga? We’ve all probably heard of yin and yang and its philosophies of negative and positive, dualism, balance […]

Sandringham’s healing centre

Many studios offer healing therapies such as yoga, needle therapy, essential oils and massage, but what if there was a studio that offered all these therapies in one session? Well, there is, and perhaps poetically the session is simply called Healing. The Karma Studio in Melbourne’s Bayside suburb of Sandringham offers the Healing sessions. They’re […]