It’s perhaps an understatement to describe yoga as merely popular. The cardio, strength and flexibility benefits of yoga mean that well over 2 million Australians participate each year. Yes, yoga is more popular than exercises such as pilates and aerobics. For many people, however, yoga isn’t just a way to stay healthy, strong and flexible. […]
We’ve probably heard the term ‘immune system’ in the news more this past 12 months than ever before, with COVID-19 front of mind and headlines, so what is your immune system and how can you improve it? You might be surprised that one of the ways is yoga. Yes, yoga can help improve your immune […]
Are you looking for a relaxation that is deeper than you ever thought possible? Are you looking for a relaxation that is so deep that it can help to heal? Welcome to iRest Yoga Nidra Meditation at The Karma Studio, in the Bayside Melbourne suburb of Sandringham. iRest Yoga Nidra Meditation history While the name […]
If you live in Bayside Melbourne and are finding the pace of modern life a little on the fast side, slow everything down a notch with a yin yoga session at The Karma Studio. What is yin yoga? We’ve all probably heard of yin and yang and its philosophies of negative and positive, dualism, balance […]
Many studios offer healing therapies such as yoga, needle therapy, essential oils and massage, but what if there was a studio that offered all these therapies in one session? Well, there is, and perhaps poetically the session is simply called Healing. The Karma Studio in Melbourne’s Bayside suburb of Sandringham offers the Healing sessions. They’re […]
The introduction of The Karma Studio’s therapeutic massage page asks, “Are you tense, sore, anxious or tired?” and it’s fair to say that after months of lockdown in Bayside Melbourne that most of us are. Thankfully, it won’t be long before we can all enjoy a massage again as we near the end of strict […]
Does your body feel a little out of balance or weak? Is your nutrition lacking? Are you feeling stressed and anxious? Get ready to try Japanese acupuncture or needle therapy. Yes, it may involve inserting needles into your body, but we promise it won’t hurt a bit! Like many eastern therapies, Japanese needle therapy has […]
Now more than ever in Australia, and particularly in Melbourne, more of us are feeling anxious, stressed, depressed, frustrated or angry… And often all at the same time! Thankfully, there’s a simple thing you can do to alleviate these feelings and it involves nothing more than doing what comes naturally. Just breathe. That’s right; in, […]
For many, COVID-19 has brought increased stress and anxiety to their world, at a time when they may not be able to attend organised meditation classes that can help manage stress and anxiety. Thankfully, organisations like The Karma Studio in the Bayside Melbourne suburb of Sandringham have found a way around this, so you can […]
All yoga can provide benefits for your mind and body, but there’s one type of yoga that can truly restore your health and that’s restorative yoga. For the uninitiated, restorative yoga looks like traditional yoga in slow motion. The idea is to relax as deeply as possible into the stretches and postures. Little physical effort […]