Below is some research from the iRest Institute with whom I’m finishing my Certification shortly as a Certified iRest Teacher. I run an 8 week iRest Yoga Nidra course regularly here at the studio in Sandringham but am aiming to take these courses outside to workplace venues or small groups, as you can see the […]
Ever since I went to a Vipassana Buddhist Meditation course when I was 22, ( nearly 40 years ago!! ) where we meditated 8 hours a day and stayed silence for 10 days, I have been fascinated by silence. Although the whole experience was gruelling physically and emotionally what my friend I remember distinctly was […]
Squirrel habits reminds us to set aside some of our most precious resources as an investment for the future. Native Americans considered all living beings as brothers and sisters that had much to teach including squirrels. These small creatures taught them to work in harmony with the cycles of nature by conserving for the winter […]
Do you often have that “knot in the gut” feeling which seems to be associated with stress an anxiety?….abdominal massage can help to relieve some of your uncomfortable symptoms, massage has many health benefits, including helping you to unwind. Learning the proper techniques for self-applied stomach massage can alleviate gas and digestive issues, as well […]
A couple of weeks ago I went on an amazing weeks Silent iRest Yoga Nidra Retreat in Sydney which was part of my Training as an iRest Meditation teacher. Ive been listening to Richard Millers voice on tapes and videos for the past two years so it was very special to meet him in person, he […]
We have been in this beautiful new Centre now for nearly 8 months its hard to believe. Bungarran House holds 3 health businesses The Karma Studio, Better Body Sanctuary and Triskele Healing. We all get along beautifully and believe we are creating a special place for people to come and rest, rejuvenate and recover from the […]
I feel like we are returning home to the place where it all started for me so many years ago. I remember the day so clearly pulling up at the intersection of bay and bluff roads feeling so stressed out. A sign out the front of 194 was beckoning me, so I called, only to […]
It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra. Initially such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us. Food is medicine, explores […]
It started as a cold that seemed to never end as my head seemed to get heavier and heavier. Never a great sufferer of sinus it never occurred to me that I was experiencing a bad bout of sinus infection. Feeling too crap day in day out to see past the clouds and capable of […]
With shops laden with perfumes and aftershaves it would have never have crossed my mind that they would ever drain your energy. Interesting. Always a cynic until I experience something for myself. A few weeks ago I was given the gift of a beautiful bottle of Young Living (seed to seal) essential oil blend called […]