Eat yourself back to Good Health

It was such a welcome relief one Sunday in January to connect with the power of Ayurveda with Dr Mahesh Kalra.  Initally such a foreign concept yet given time to settle and experience I can now appreciate the wonders of the gift of life and health that this ancient system brings us. Food is medicine, explores

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Neti or not to Neti that is the question…

It started as a cold that seemed to never end as my head seemed to get heavier and heavier. Never a great sufferer of sinus it never occurred to me that I was experiencing a bad bout of sinus infection.  Feeling too crap day in day out to see past the clouds and capable of

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Sweet Aromas

With shops laden with perfumes and aftershaves it would have never have crossed my mind that they would ever drain your energy.  Interesting.  Always a cynic until I experience something for myself.  A few weeks ago I was given the gift of a beautiful bottle of Young Living (seed to seal) essential oil blend called

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Held in Healing Hands

With a spring in my step and a song in my heart I depart with joy from the healing hands of Jennifer Berridge, Creator and resident Healer of the Karma Studio. Soldiering on with my day, working, looking after my family needs.  You just do it.  A quote that is dawning to be very true

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A peak inside an Afternoon Retreat

Shoes at the door, leaving the world behind me… I’ll be honest with you I didn’t realize how stressed I had become until my drive to the Retreat at The Karma Studio.  Arriving with no expectation apart from very tight shoulders.  From the  moment I stepped through the doors of the Retreat a feeling instantly

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The True Power of Yoga in my Life

The real benefits of Yoga for me go well beyond an exercise class.  To commit to Yoga as part of your life is to strongly commit to yourself.  For me Yoga at the Karma Studio has always been part of my spiritual practice.  It has never been a big class where you get lost and uncorrected

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Stress: just a little

Stress, anxiety and other related issues are some of those things of which we need a little. In our day-to-day lives at work and at home, in our pursuits and endeavours, stress is the normal human reaction to pressurised circumstances. It is necessary so that we stay on our guard, avoid complacency or error, it

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