Why separate the two?

I've lately been getting into the habit of actually not separating…

Why get up early?

I'm usually averse to simplistic sayings and adages that attempt…

Reflections on Japan and Taiwan

I recently travelled to Japan, in particular Osaka, Kyoto and…
Stillness Meditation - Guided Mediation Workshop

Stillness & Meditation

Stillness what is it? We are so focused on the external part…

5 tips for staying younger and living longer

Most of us can all now expect to live longer than what our grandparents…
Beating The Heat With Pranayama Scaled - Meditation Services

Beating the Heat with Pranayama

After a slow start to the warmer weather this summer, we finally…
Setting your Intention For 2020 - Karma Studio

Setting Your Intention for 2020

With the new year upon us, it's the perfect time to set an intention…
Your Post Christmas Detox And Japanese Needle Therapy - Tapping in acupuncture needle

Your Post-Christmas Detox and Japanese Needle Therapy

After having eaten and drunk too much over the festive season,…
Ayurveda Is It For Me - Balanced Diet Workshop

Ayurveda: is it for me?

The ayurvedic system is a medical system which originated in…

Mind & Body Space

After another of our Ayurvedic Detox Workshop with Dr. Mahesh,…