Ayurveda Is It For Me - Balanced Diet Workshop

Ayurveda: is it for me?

The ayurvedic system is a medical system which originated in India. To this day it exists and is heeded by millions. But what is it exactly and is it right for you?

The ayurvedic diet’s focus is on balancing what are called doshas (literally “the tendency to get out of balance”), of which there are three: vata (air and ether), pitta (water and fire) and kapha (earth and water). Eating foods according to what will balance out each dosha is key. The quality of the food we eat is of utmost importance, as well as that which is fresh, seasonal and sourced locally. More specifically, there are six taste types in ayurveda:

  • Sweet
  • Sour
  • Salty
  • Pungent
  • Bitter
  • Astringent

If you’re wanting to find out more, see our website and give us a call about out upcoming workshop.

Ayurveda Workshop with Dr. Mahesh Kalra


This workshop will teach you to heal yourself, heal the planet and help humanity for the future.

Dr. Kalra will explain the underlying principles of Ayurvedic medicine and Ayurveda in general, the 5 elements and 3 body types, as well as how it will benefit us in our daily lifestyles.

Dr. Kalra is a Doctor of Ayurvedic Medicine, Reiki Master, Acupuncturist and Naturopath.  He has his own well-established clinic here in Melbourne and he has a deep understanding of human nature, illness and health.

He is a very clear speaker, able to convey the wisdom of Ayurveda in terms that are easily understandable.

Courtesy Ayurveda Melbourne