Yoga For Weight Loss - Melbourne Yoga Classes

Yoga for weight loss

Believe it or not but yoga can assist you in losing weight. Yoga…

Book Recommendation

The Karma Studio's book recommendation for the month of September…
Abdominal Massage Melbourne Bayside - Massage Therapist

Abdominal Massage

Abdominal Massage is an intense massage focusing uniquely on…

Acceptance

"To some people surrender may have negative connotations, implying…
Massage For The Elderly - Karma Studio Professional Massage Therapist

Massage for the elderly

Today we'd like to briefly touch on massage for the elderly.…
When You Notice Anxiety Building - Breathing Techniques

When you notice anxiety building…

If possible, stop what you are doing and sit down or lean against…

Sugar beware!

June is here and it's time to bust out those good winter habits!…

Book Recommendation

At The Karma Studio, we're always reading up on new and better…
Lets Talk Yoga During The Winter Time - Seasonal Yoga Classes

Let’s talk yoga during the winter time!

Winter has to be one of the hardest times to get motivated to…

Relationship breakdown?

Experiencing breaking up with someone is probably one of the…