Yoga for weight loss
Believe it or not but yoga can assist you in losing weight. Yoga…
Book Recommendation
The Karma Studio's book recommendation for the month of September…
Abdominal Massage
Abdominal Massage is an intense massage focusing uniquely on…
Acceptance
"To some people surrender may have negative connotations, implying…
Massage for the elderly
Today we'd like to briefly touch on massage for the elderly.…
When you notice anxiety building…
If possible, stop what you are doing and sit down or lean against…
Sugar beware!
June is here and it's time to bust out those good winter habits!…
Book Recommendation
At The Karma Studio, we're always reading up on new and better…
Let’s talk yoga during the winter time!
Winter has to be one of the hardest times to get motivated to…
Relationship breakdown?
Experiencing breaking up with someone is probably one of the…