Believe it or not but yoga can assist you in losing weight. Yoga is an aerobic form of exercise. There are a number of different poses, known as asanas, that are appropriate for people of all weights and levels of flexibility. Yoga brings the breath, the mind and the body on the same platform.
If you’re looking for serious weight loss then your yoga practice needs be established as a long-term habit. If you’re a beginner then the guidance and supervision of a trained yoga teacher is essential.
The regularity of your yoga practice will make a big difference to your rate of weight loss. 30 minutes of yoga a day will keep your breath trained and your muscles developing, while helping your metabolism.
Along with a balanced diet, lots of laughing and sleep, yoga can take you towards a leaner future.
The Art of Living website has some basic information for you to peruse.