Christmas?

Christmas is a celebratory time: one particular day and of course…

Want to enjoy these coming holidays? So does your heart!

Our heart, among other organs, is central to our wellbeing. It…

What happens when we work too hard?

So many of us nowadays work incredibly hard. Whether it's at…

An Exercise in Trust, an Opinion on Happiness

This week's post is aptly entitled "An Exercise in Trust, an…
Spring Meditation - Bayside Meditation Workshops

Spring Meditation

As flowers begin to flourish and animals come out of hibernation,…
The Two Faced Onion - Cooking Classes

The two-faced onion!

Onions are the basis for so many dishes worldwide; it is almost…
Learning About The Breath What Is Pranayama - Rudra Mudra Meditation

Learning about the breath: what is “pranayama”?

The word pranayama is composed of prana and yama (control) and…
Highly Useful Info For During Winter That We Sometimes Forget -

Highly useful info for during winter that we sometimes forget!

When is the actual right time to drink WATER? It's a question…
Kick Start The New Healthy You -

Kick Start the New Healthy You

Well the cold weather is well and truly upon us here in the southern…
Some Magical Healing - Holistic Health Melbourne

Some Magical Healing

Feeling stressed? Lacking the correct nutrition? Grossly out…