Highly useful info for during winter that we sometimes forget!

When is the actual right time to drink WATER? It’s a question to which most of us don’t give any thought. Here’s what a cardiac specialist recommends:

2 glasses upon waking up (wakes up organs); 1 glass half hr before each meal (digestion); before taking baths (lowers blood pressure); 1 glass before going to bed (decreased chances of stroke/ heart attack).

SIMPLE! And yet many of us forget that water is essential. Share this with those you care about.