Yoga plus meditation equals deep relaxation
Are you looking for a relaxation that is deeper than you ever…
Stretch yourself with yin yoga
If you live in Bayside Melbourne and are finding the pace of…
Sandringham’s healing centre
Many studios offer healing therapies such as yoga, needle therapy,…
Therapeutic massage a COVID-19 breaker
The introduction of The Karma Studio’s therapeutic massage…
Needle therapy can sting you back into balance
Does your body feel a little out of balance or weak? Is your…
Benefit from the power of the breath with yoga or meditation
Now more than ever in Australia, and particularly in Melbourne,…
Meditation classes in a COVID-19 world
For many, COVID-19 has brought increased stress and anxiety to…
Restore your health with restorative yoga
All yoga can provide benefits for your mind and body, but there’s…
Finding Strength Within
We have all faced moments in our lives when the pressure mounts…
Pausing To Listen
Even short 5 minute meditations can be beneficial. With great…