Why separate the two?
I've lately been getting into the habit of actually not separating…
Why get up early?
I'm usually averse to simplistic sayings and adages that attempt…
Reflections on Japan and Taiwan
I recently travelled to Japan, in particular Osaka, Kyoto and…
Stillness & Meditation
Stillness what is it? We are so focused on the external part…
5 tips for staying younger and living longer
Most of us can all now expect to live longer than what our grandparents…
Beating the Heat with Pranayama
After a slow start to the warmer weather this summer, we finally…
Setting Your Intention for 2020
With the new year upon us, it's the perfect time to set an intention…