Spring Meditation - Bayside Meditation Workshops

Spring Meditation

As flowers begin to flourish and animals come out of hibernation,…
The Two Faced Onion - Cooking Classes

The two-faced onion!

Onions are the basis for so many dishes worldwide; it is almost…
Learning About The Breath What Is Pranayama - Rudra Mudra Meditation

Learning about the breath: what is “pranayama”?

The word pranayama is composed of prana and yama (control) and…