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Tag Archive for: combining meditation and yoga in Bayside Melbourene

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The name iRest Yoga Nidra Meditation may be a mouthful but the benefits are simply amazing.

Yoga plus meditation equals deep relaxation

December 11, 2020

Are you looking for a relaxation that is deeper than you ever…

https://www.karmastudio.com.au/wp-content/uploads/Blog-Content-7-December-2020-iRest.jpg 683 1024 Jennifer https://www.karmastudio.com.au/wp-content/uploads/karma-icon.jpg Jennifer2020-12-11 14:24:442020-12-11 14:24:44Yoga plus meditation equals deep relaxation

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