Entries by carolyn Acuna

Spinach Lentil Curry

RECIPE INGREDIENTS LIST: (4 servings approx.)  For Cooking the Red Lentils: 3/4 Cup / 140g Red Lentils 3+1/2 / 800ml Cup water 1 Teaspoon Turmeric 1/2 Teaspoon salt Curry Ingredients: 3 Tablespoon Cooking Oil (I have used light olive oil) 1 Teaspoon Cumin Seeds 1/2 Teaspoon Chilli Flakes or to taste (you can use 1 […]

Take the Balance Challenge to Help You Live Longer

Keeping your body in balance is essential for overall health and wellbeing. But as we age, it can be difficult to maintain this balance due to weakened muscles, joint stiffness, and decreased mobility. The good news is that there are many simple exercises you can do to stay balanced and healthy! Taking the balance challenge […]