Let fly in lockdown
With yet another lockdown in Victoria, it’s easy to get dispirited…
The benefits of health retreats
Search for health or wellness retreats on the Internet and you’ll…
Eat your way to better health
Do you struggle through each day feeling tired or stressed? Are…
Make wellbeing part of your routine
While the COVID-19 lockdowns were tough for most of us, one of…
Improve your life with iRest Yoga Nidra
Imagine if one activity could help with a range of issues. One…
Create more time for exercise and mindfulness
While COVID-19 and the subsequent lockdowns have added stress…
Yoga’s benefits for people with serious illnesses
It’s perhaps an understatement to describe yoga as merely popular.…
The benefits of yoga on the immune system
We’ve probably heard the term ‘immune system’ in the news…