The Power of Silence

Ever since I went to a Vipassana Buddhist Meditation course when…

Saving and Conservation through Meditation

Squirrel habits reminds us to set aside some of our most precious…
Stomach Massage Benefits - Karma Studio Massage Services

Benefits of Abdominal Massage

Do you often have that "knot in the gut" feeling which seems…

My Amazing Week at the Silent Retreat

A couple of weeks ago I went on an amazing weeks Silent iRest…