Afternoon Health Retreats
Well-Being Immersion Day
With Dr Mahesh, Jennifer Berridge & the team…
At our retreats our team create a space for you to rest and restore your sense of balance. Yet another way in which The Karma Studio is contributing to people’s health and vitality throughout the year.
Explore five transformational and nurturing practises in one day with us.
Dr. Kalra will explain the underlying principles of Ayurvedic medicine and Ayurveda in general, the 5 elements and 3 body types, as well as how it will benefit us in our daily lifestyles. Jennifer will take an iRest group meditation that will integrate your afternoon of life changing knowledge. Reflexology, Yin yoga and journaling will be integrated into the afternoon.
Dr. Kalra is a Doctor of Ayurvedic Medicine, Reiki Master, Acupuncturist and Naturopath.
Jennifer Berridge is a Level 2 iRest meditation teacher, Remedial and Chinese massage therapist, Japanese needle therapist and Yoga therapist.
Both Dr. Mahesh and Jennifer have been in their fields for over 25 years.