Afternoon Health Retreats

Well-Being Immersion Day

With Dr Mahesh, Jennifer Berridge & the team…

At our retreats our team create a space for you to rest and restore your sense of balance. Yet another way in which The Karma Studio is contributing to people’s health and vitality throughout the year.

Explore five transformational and nurturing practises in one day with us.

Dr. Kalra will explain the underlying principles of Ayurvedic medicine and Ayurveda in general, the 5 elements and 3 body types, as well as how it will benefit us in our daily lifestyles. Jennifer will take an iRest group meditation that will integrate your afternoon of life changing knowledge. Reflexology, Yin yoga and journaling will be integrated into the afternoon.

Dr. Kalra is a Doctor of Ayurvedic Medicine, Reiki Master, Acupuncturist and Naturopath.

Jennifer Berridge is a Level 2 iRest meditation teacher, Remedial and Chinese massage therapist, Japanese needle therapist and Yoga therapist.

Both Dr. Mahesh and Jennifer have been in their fields for over 25 years.

What your afternoon will include

  • Ayurvedic lifestyle workshop
  • Yin Yoga
  • A luxurious Massage
  • Yoga Nidra (deep relaxation) to integrate your afternoon
  • Inner contemplation with Journaling
How The Day Will Unfold
  • 10.00am - Ayurvedic lifestyle workshop with Dr. Mahesh
  • 12.30pm - Light snack and fresh ginger tea
  • 1.00pm - Silent afternoon retreat begins with a Letting Go ritual
  • 1.15pm - Yin Yoga with Tania
  • 4.15pm - iRest Yoga Nidra and completion ceremony with Jennifer
  • 5.00pm - Finish
  • (Your Massage treatment and Journaling are integrated into the afternoon)


When - Sunday 16 February 2020, 10:00am to 5:00pm

Where - The Karma Studio Sandringham

Investment - $298 for the whole day or $95 for Ayurvedic lifestyle workshop only (2.5hrs)


"I went to a fabulously relaxing Saturday afternoon retreat. Restorative yoga, an incredible massage, detox foot spa, deep relaxation practice and then a lovely bowl of veggie soup! The class numbers were small so we had great individualised attention. I felt like I had the benefits of a yoga retreat without having to pack my bags and put aside a whole weekend! "
Renee M

To book please click the Book Now button above, or for any questions regarding our retreats please call anytime on 0419 500 594, or complete our Contact Form.


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