Health Retreat Victoria to Rest Restore and Rejuvenate
Transformational Spring Retreat in Hepburn Springs
Imagine three days where the only thing on your to-do list is to breathe, rest and heal.
No deadlines. No school lunches. No emails piling up. Just the crisp country air of Hepburn Springs, the warmth of like-minded souls around you, and a team of experienced practitioners dedicated entirely to your wellbeing.
The Karma Studio Transformational Spring Retreat is one of the most intimate and nurturing health retreat Victoria has to offer — limited to just 16 guests and set in the heart of Victoria’s renowned mineral springs country.
This is your invitation to step away from the noise and come home to yourself.
Bookings Now Open — Limited to 16 Participants
When: Friday 30th October – Sunday 2nd November 2026 (3 nights)
Where: Continental House, 9 Lone Pine Avenue, Hepburn Springs VIC 3461
Why: It’s time to prioritise YOU. Allow Jenn, Leah and Howard to guide your inner journey.
What Makes This One of Victoria’s Most Transformative Health Retreats?
Most health retreats in Victoria offer relaxation. This one offers something deeper — genuine transformation.
Over three nourishing days, you’ll be guided through a carefully curated programme of yoga, meditation, Qi Gong and communal connection. Every element has been chosen not just to help you unwind, but to give you practical tools and experiences that stay with you long after you return home.
A landmark RMIT review of 23 studies involving nearly 2,600 participants found that health retreats deliver immediate wellbeing benefits — and in some cases, those benefits lasted up to five years. This isn’t just a weekend away. It’s an investment in your long-term health.
And with only 16 places available, you won’t get lost in the crowd. You’ll be seen, supported and cared for every step of the way.
Imagine How You’ll Feel After This Health Retreat
Close your eyes for a moment and picture yourself on the final morning of the retreat. Here’s what past participants tell us they experience:
A nervous system that finally feels calm. Through three dedicated iRest Yoga Nidra sessions, you’ll access a level of deep relaxation that most people never find in their daily lives. This evidence-based practice works at the level of your nervous system — releasing the tension patterns your body has been carrying for months, even years.
A body that moves with more ease. Whether it’s the restorative yoga poses, the somatic sequences or Howard’s Open Sky Qi Gong workshops — combining gentle movement, mindful breathing and guided meditation — you’ll feel the stiffness and tightness begin to melt away. Many participants say they feel physically lighter by day two.
A mind that’s clearer and quieter. When you remove the constant stimulation of daily life and replace it with stillness, breath work and meditation, something remarkable happens. The mental fog lifts. The overthinking slows. You start to see your life — and what truly matters — with fresh clarity.
A heart that feels full. There’s a special kind of magic that happens when 16 people come together with open hearts in a nurturing space. The connections you’ll make, the laughter you’ll share over Leah’s beautiful meals, the vulnerability of the Cacao and Open Fire Ceremony — it all fills a cup you may not have realised was empty.
New skills you’ll take home. This isn’t a passive experience. You’ll learn breathing techniques and meditation practices you can weave into your everyday life. The retreat ends, but the transformation continues.
Set in Victoria’s Most Healing Landscape
There’s a reason we chose Hepburn Springs for this health retreat. Nestled in the Daylesford and Macedon Ranges — just 90 minutes from Melbourne — Hepburn Springs is home to Australia’s highest concentration of natural mineral springs. People have been travelling here to heal and restore for well over a century.
Continental House, the premier health retreat Victoria, is a charming heritage property on peaceful Lone Pine Avenue. With its spacious communal areas, cosy rooms and beautiful gardens, it’s the kind of place where you feel your shoulders drop the moment you walk through the door.
Between sessions, you’re free to explore the town at your own pace. We’ll provide you with maps for self-guided walks through the stunning Hepburn bushland — perfect for quiet reflection or simply soaking up the beauty of regional Victoria.
When you attend a health retreat in Victoria, the setting matters just as much as the programme. Here, nature truly does half the work for you.
Everything That’s Included in Your Retreat
Your Transformational Spring Retreat has been thoughtfully designed so you can simply arrive, exhale and let go. Here’s what’s included:
- 3 nights’ accommodation at the beautiful Continental House, Hepburn Springs
- Yoga sessions with Jenn — a nourishing mix of restorative, somatic and active yoga (all gear provided)
- iRest Yoga Nidra sessions with Jenn — performed three times for deep, evidence-based relaxation
- iRest information workshop — learn the science and practice behind this transformative modality
- Open Sky Qi Gong workshop with Howard — restorative breathing, guided meditation and gentle mindful movement
- Letting Go Cacao & Open Fire Ceremony — a powerful ritual of release and renewal
- Delicious vegetarian meals with one meal of fresh fish, lovingly prepared by qualified chef Leah
- Morning and afternoon tea — time to connect and recharge between sessions
- Free maps for self-guided walks through the beautiful Hepburn Springs bushland
Everything is provided. Just bring comfortable clothing and an open heart.
Enhance Your Experience (Optional Extras)
Want to go even deeper? These optional treatments are available during the retreat:
- Oil or Shiatsu Massage — $95 for 45 minutes
- Hammam Group Steam Ritual — an authentic communal steam bathing experience, $100 for 60 minutes
We recommend booking these early to secure your preferred time, as they fill up quickly.
What to Expect During Your Retreat
From the moment you arrive, every detail has been considered to support your transformation:
- Enhance your healing with supportive education and tuition from practitioners with decades of combined experience
- Harmonise your vibrational frequency with aromatic botanical oils
- Release stored tension with gentle, guided breath work that supports muscle memory
- Nourish your body deeply with exceptionally wholesome, life-giving food
- Reconnect with your inner self in a secluded, nurturing space surrounded by the land of our First Nations people
This is a retreat in the truest sense of the word — a stepping back from the world so you can step forward in your life.
Your Investment — Health Retreat Packages
Choose the accommodation option that suits you best. Every package includes the full retreat programme, all meals and all sessions.
| Room Type | Price Per Person |
|---|---|
| 1 Large Room — King size bed & claw bath | $2,320 |
| Large Room — Queen size bed with bath (3 available) | $2,220 |
| Smaller Room — Queen size bed with shower (4 available) | $2,120 |
| Smaller Room — Twin beds with shower (4 available) | $1,770 |
🌿 Early Bird Special: Save $250 on all packages when you book before 21st August 2026.
With only 16 places available across all room types, we encourage you to secure your spot early. Past retreats have sold out well in advance.
What Past Retreat Guests Are Saying
“This Transformational Retreat was really excellent. All the sessions that were included were valuable, informative and healing. Jenn and Howard’s teaching was very clear and of a high quality. The sense of connection to each of the participants was lovely to experience — everyone was so kind, caring and thoughtful.” — Kathryn
“This is my third seasonal retreat with The Karma Studio and I think I’m addicted! Jenn, Howard and the team create something truly special every time.” — Janet
“You created a safe nurturing space for me to explore my thoughts, feelings and emotions, supporting me every step of the way. My once empty cup is now OVERFLOWING!!” — Emma
“When you embark on a retreat you expect a certain standard of accommodation and comfort. A retreat with The Karma Studio certainly offers this — but so much more! The retreat experience saw me accepted, welcomed and supported every step of the way without it feeling at all intrusive. I could participate in every activity and found common ground with the other participants. It was truly transformative. It empowered me to take the steps I need to take for healing and transformation.” — Sarah
Do You Have Any Questions?
If you have any questions about the Transformational Spring Retreat, contact Jennifer Berridge on 0419 500 594 or use our contact form below. We’d love to help you decide if this retreat is the right fit for you.
Meet Your Retreat Team
Jennifer Berridge
Retreat Director Dip Remedial Massage | Dip Chinese Massage | Cert Japanese Needle Therapy | Cert Yoga Therapy | Level 2 iRest Meditation Teacher
Jennifer is the Director of the Karma Studio and your lead retreat facilitator. With more than 40 years of experience in the natural health and wellbeing field, Jenn practises yoga, massage therapy, Japanese needle therapy, iRest and meditation. Her warmth, skill and genuine care for every participant create a retreat experience that feels both deeply professional and beautifully personal. Jenn will guide your yoga and iRest Yoga Nidra sessions throughout the retreat.
Howard Evans
With over three decades of experience, Howard’s passion is providing people with the nurturing and encouraging environment they need to grow, heal and transform. Howard will lead you through Open Sky Qigong — a practice combining restorative breathing, guided meditation and gentle movement with mindfulness.
Leah Evans
Leah is a qualified chef with over 15 years of experience. She is excited to be creating delicious and nourishing vegetarian meals (plus one beautiful fish dish) that will fuel your body and delight your tastebuds throughout the retreat.
Janet Druce
Janet is a practitioner of sound healing, shamanic journeys and Reiki, bringing a deeply intuitive and nurturing energy to the retreat experience.
Emi Angove
Emi is certified in Shiatsu and Oriental Therapy, specialising in Shiatsu treatment. Her skilled hands are available for optional massage sessions during the retreat.
Frequently Asked Questions About Our Health Retreat in Victoria
Where exactly is the retreat held?
The retreat is held at Continental House, 9 Lone Pine Avenue, Hepburn Springs VIC 3461 — in the beautiful Daylesford and Macedon Ranges region, approximately 90 minutes’ drive from Melbourne.
Do I need any experience with yoga or meditation?
Not at all. All sessions are designed to be gentle, inclusive and suitable for complete beginners as well as experienced practitioners.
What should I bring?
Comfortable clothing and an open heart. All yoga gear and equipment is provided. Full details will be sent to you upon booking.
Are meals included?
Yes. All meals are included — delicious vegetarian food with one meal of fish, plus morning and afternoon tea. If you have specific dietary requirements, please let us know when booking.
How many people attend?
Numbers are strictly limited to 16 participants to ensure an intimate, personalised experience where everyone feels supported and cared for.
Is massage included?
Oil or Shiatsu massage is available as an optional extra at $95 for 45 minutes. The Hammam Group Steam Ritual is also available at $100 for 60 minutes. We recommend booking these early as they fill up quickly.
Is there an early bird discount?
Yes! Save $250 on all accommodation packages when you book before 21st August 2026.
How do I book?
Click the Book Now button on this page to secure your spot, or contact Jennifer on 0419 500 594 if you have any questions before booking.