AYURVEDIC COOKING CLASSES
Experience a taste of India!
Experience a taste of India!
Experience a taste of India!
A simple, traditional medical system of India with Dr Mahesh Kalra
We have cooked up a simple way for you to feel fantastic every day. Come to this invigorating class on healthy and delicious Ayurvedic cooking to find out what you should be eating to balance your everyday life – and diet-style – and then enjoy the feast!
Dr Mahesh Kalra will explain the underlying principles of Ayurvedic medicine and Ayurveda in general and the 5 elements and 3 body types, as well as how these benefit us in our daily lifestyles.
Dr Kalra is a Doctor of Ayurvedic Medicine, Reiki Master, Acupuncturist and Naturopath. He runs a well-established clinic in Melbourne and has a deep understanding of human nature, illness and health.
Black Chickpea Curry
Palak-Spinach, Tofu and Potato Subzi
Turmeric and Cumin Rice
Parsley Roti with Spices
Tridosha Salad
Kheer
When: Sunday February 27, 2022
Our next class for 2022 will be announced soon
From: 3:00pm to 7:30pm
Where: The Karma Studio
Investment: $176
Find out what people are saying about Karma Studio.
“I suffer from an incurable disease. As part of this, I have a lot of muscle stiffness and associated pain. Over the past 11 years, I have benefitted from regular therapeutic massage from Jenn at the Karma Studio. Jenn has created a centre of calm, wellness, positivity and healing, and with her holistic approach to improving health she has offered me diverse treatment options, from simple measures like learning to control breathing to indulgent pampering retreats and sunrise yoga at the beach. Despite my dire situation, Jenn has always encouraged me to seek the best possible quality of life, with her expert therapy, delivered with calmness, sensitivity, and humour.”
“I have really enjoyed reconnecting with my yoga practice with Jen. I have been recovering from a hip operation and I have found the classes focussed, calming and intense enough to give me a great workout. The relaxation at the beginning and end of the class is particularly good and where Jen’s healing energy shines through. Above all else, I walk away feeling great and centred, ready to tackle the week.”
“I have been attending yoga classes taught by Jen for more than 3 years and can’t live without them! Jen has been teaching for a long time, which is particularly apparent in her ability to teach people of all abilities and levels of experience. The classes are kept small, which means you always get one-on-one attention to ensure you’re doing poses correctly (and safely). The poses change between each lesson, which keeps things both challenging and interesting.”
“The Ayurvedic cooking session is an informative, aromatic gathering with friendly, like-minded folk. There’s lots to learn about eating for our body type, with flavour, in the interest of overall good health. This is an opportunity to get hands-on with cooking or to watch as fresh ingredients are blended and transformed into delicious dishes. We shared a lovely outdoor meal and had recipes to take home!”
Do you have any questions?
Please use our contact form or call us on 0419 500 594.
Or click on the Book Now button below.