Setting Your Intention for 2020

With the new year upon us, it’s the perfect time to set an intention for the year ahead. In yoga, we call this intention or affirmation, a sankalpa. It’s important when setting an intention that it is a positive one and that we truly believe in the intention we are setting. To learn more about setting a sankalpa for 2020 click on this informative Yoga Journal article by Catherine Guthrie.