Pilates January/ February 2019 pilates-workout

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.

WED7.00pm to 8.15pm9th January - 27th February
(8 weeks)

To book, purchase a voucher or for any questions please call anytime on either 9502 1044 or 0419 500 594.


or complete our Contact Form