Pilates Sessions

Small, personalised groups

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates Sessions  help you lengthen and stretch all the major muscle groups in your body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

The Karma Studio programs offer a more personalised form of pilates, with small groups of no more than 8 students and sessions of 75 minutes. This provides greater benefit to our participants. Our groups are suitable for both beginners and those with yoga experience.

Our approach to Pilates is constructive, with each person guided to stretch and strengthen in safe and mindful ways.
The sessions also offer the opportunity for each person to address any physical or emotional issues with which they may be dealing at the time.

We offer 1 session time per week and organise our pilates sessions in 2-month blocks. Programs fill very quickly.

Pilates Schedule

Day Time Dates
WEDNESDAYS with Therese 7:00 PM to 8:15 PM 8th January – 27th February (8 weeks)

We offer 6 convenient session times per week for Yoga and Pilates and you can book your 3, 5 or 8 session packages online, including an Introductory Package for new clients (three sessions for the price of two). iRest Yoga Nidra Meditation is purchased as an 8-week package only.

Please use the Book Now button below to book a session. if you have any questions, please use the contact form, or call us on 0419 500 594

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