iRest Meditation

iRest Yoga Nidra Course – With Jennifer Berridge

What is iRest Yoga Nidra?

“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”

After completing a profound and life changing iRest (Integrative Restoration) Yoga Nidra Level I teaching course on the Gold Coast in July, I am very excited to be running our first ever iRest Yoga Nidra six or eight  week introduction course.

We will introduce the basic core concepts step by step over six or eight weeks finishing each week with a 30 – 40 min group guided meditation which will take you on a self discovering journey with a short discussion to finish.

Details

When - Tuesday 7th of May to the 25th of June 2019

Where - The Karma Studio, Sandringham

Time - 6:30 PM – 8 PM

All you need to bring is a curious open mind, and warm snuggly clothes

This course is limited to 10 people

Investment - $255.20

Testimonial

“7 weeks into an 8 week iRest course I found myself in a life threatening situation ( at the traffic lights someone was running a red light). I RESPONDED within a spilt second, my reaction was calm, surprise and in control, a sensation of ‘awe’ at how I had responded. In the past I would have been immobilised and my body would have reacted in reverberations for hours in shock and horror at how close I had come to losing my life. I pulled over took my blood pressure and it was NORMAL! This truly is grace in action and the accumulation of what I’ve learned in iRest. I have transformed the way I live my life since doing iRest.”
Lizzie

For further information on iRest Yoga Nidra you can visit their website here or to book either call us on 0419 500 594 or use the ‘Book Now’ button below.