iRest Yoga Nidra Course – With Jennifer Berridge
What is iRest Yoga Nidra?
“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”
After completing a profound and life changing iRest (Integrative Restoration) Yoga Nidra Level I teaching course on the Gold Coast in July, I am very excited to be running our first ever iRest Yoga Nidra six or eight week introduction course.
We will introduce the basic core concepts step by step over six or eight weeks finishing each week with a 30 – 40 min group guided meditation which will take you on a self discovering journey with a short discussion to finish.