iRest Yoga Nidra Course

Introducing Our First Ever iRest Yoga Nidra Course – With Jennifer Berridge

What is iRest Yoga Nidra?
“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”

After completing a profound and life changing iRest (Integrative Restoration) Yoga Nidra Level I teaching course on the Gold Coast in July, I am very excited to be running our first ever iRest Yoga Nidra 6 week introduction course.
We will introduce the basic core concepts step by step over 6 weeks finishing each week with a 30 – 40 min group guided meditation which will take you on a self discovering journey with a short discussion to finish.

When: Thursday 1st of November to the 6th of December
Time: 6:30 pm – 8 pm
Investment: Special Discount Introduction offer of only
$150 (Usually $190)
Where: The Karma Studio, Sandringham

All you need to bring is yourself and warm snuggly clothes.

This course is limited to 10 people.

For further information on iRest Yoga Nidra you can visit their website here or to book either call us on 9502 1044 or send us an email: info@karmastudio.com.au