My life’s journey of self discovery towards good health!

Reflecting back to my early teens I can’t say I ever felt very well.  This sense of unwell carried well into Adulthood for me.  My search earnestly began when I was 19.  24 years ago, trying everything under the sun to just feel at least ”ok” would have been enough. To me the answers didn’t

Read More »

Can you still your mind for business success?

Karma Studio ran their first workshop at the Bayside Business Network, Still Your Mind for Business Success, at Sandringham Yacht Club on Monday the 26th of May. With more than 25 in attendance, it was a departure from the usual BBN seminar fare (full disclosure: I too presented a talk on writing and rhetoric earlier

Read More »

“What we Play is Life” Louis Armstrong

Well its hard to believe. I start our new year here with excitement, possibilities and challenges to rise too from within. Our little team of 5 are amazing & talented healers. At one of our team meetings/lunch we have once a month late last year the suggestion to do ” The Artists Way ” came up

Read More »

Yoga for weight loss

Believe it or not but yoga can assist you in losing weight. Yoga is an aerobic form of exercise. There are a number of different poses, known as asanas, that are appropriate for people of all weights and levels of flexibility. Yoga brings the breath, the mind and the body on the same platform. If

Read More »

Book recommendation

The Karma Studio’s book recommendation for the month of September is: ‘The Seat of the Soul: An Inspiring Vision of Humanity’s Spiritual Destiny’ by Gary Zukav “Brilliantly analysing the fascinating complexities of human experience, this stimulating book offers us a unique opportunity to understand ourselves at the deepest level”

Read More »

Abdominal Massage

Abdominal Massage is an intense massage focusing uniquely on the abdominal area. It is gentle and slow, done rhythmically with the breath. The treatment will conclude by curling up to one side. You are then rocked from side to side for 10 minutes, simulating the peristaltic movements of the digestive system. Emotional tension is released, the

Read More »

Acceptance

“To some people surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does

Read More »

Massage for the elderly

Today we’d like to briefly touch on massage for the elderly. Geriatric massage involves many of the same techniques applied to everybody else, although often their application is lighter and more passive. The major concern is to use good quality oil that reduces friction with the skin. Apart from the standard benefits of massage reaped

Read More »

When you notice anxiety building…

If possible, stop what you are doing and sit down or lean against something (if you are driving, pull over and park in a safe place. If you are in company, it is sometimes appropriate to excuse yourself for a moment). Hold your breath and count to seven (don’t take a deep breath). When you

Read More »

Sugar beware!

June is here and it’s time to bust out those good winter habits! Apart from the standard staying warm, supporting a good immune system to keep bugs away and keeping active, this month we want to draw attention to SUGAR. We all love it, but it’s one of the most dangerous things we can be

Read More »
Scroll to Top