iRest Meditation iRest Yoga Nidra Meditation Course – With Jennifer Berridge What is an iRest Yoga Nidra Meditation Course? “iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity … Continue reading iRest Yoga Nidra Meditation Classes