What is an iRest Yoga Nidra Meditation Course?
“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”
After completing a profound and life changing iRest (Integrative Restoration) Yoga Nidra Level I & II teaching courses in 2018 and 2019, I am very excited to be running iRest Yoga Nidra eight week introduction courses.
We will introduce the basic core concepts step by step over eight weeks finishing each week with a 30 – 40 min group guided meditation which will take you on a self discovering journey with a short discussion to finish.
When: Tuesdays 21st January to 25th February - 6 weeks
Where: The Karma Studio, Sandringham
Time: 6:30 PM – 8 PM
All you need to bring is a curious open mind, and warm snuggly clothes
This course is limited to 8 people
Investment - $245.00
More About iRest Yoga Nidra
iRest is a modernised version of Yoga Nidra which is 4500 years old. iRest was created by Dr Richard Millar (a Clinical Psychologist meditation teacher, scholar and author) with 40 years of research incorporating yoga, Taoism, Buddhism, psychology and research. It is evidence based work helping to heal PTSD, anxiety, depression, disconnection etc….I stumbled upon it with a client and am now deeply involved and committed to spreading the teachings. I have done a lot of meditation and yoga over the years but never discovered the power of welcoming all emotions, thoughts and beliefs safely, to live with them and be just as we are!