The Mighty Mango

There's no arguing that the mango is hands-down one of the most…

Alex Jeffares From The Philippines, With Thought

I am writing to you from a city in the southern Philippines called…
Stress Just A Little - Depressed Business Woman

Stress: just a little

Stress, anxiety and other related issues are some of those things…

Christmas?

Christmas is a celebratory time: one particular day and of course…

Want to enjoy these coming holidays? So does your heart!

Our heart, among other organs, is central to our wellbeing. It…

What happens when we work too hard?

So many of us nowadays work incredibly hard. Whether it's at…

An Exercise in Trust, an Opinion on Happiness

This week's post is aptly entitled "An Exercise in Trust, an…
Spring Meditation - Bayside Meditation Workshops

Spring Meditation

As flowers begin to flourish and animals come out of hibernation,…
The Two Faced Onion - Cooking Classes

The two-faced onion!

Onions are the basis for so many dishes worldwide; it is almost…
Learning About The Breath What Is Pranayama - Rudra Mudra Meditation

Learning about the breath: what is “pranayama”?

The word pranayama is composed of prana and yama (control) and…