Highly useful info for during winter that we sometimes forget!
When is the actual right time to drink WATER? It's a question…
Kick Start the New Healthy You
Well the cold weather is well and truly upon us here in the southern…
Some Magical Healing
Feeling stressed? Lacking the correct nutrition? Grossly out…
Yoga Your Way to Christmas
Well the Melbourne Cup has come and gone and already it feels…
Yoga and Hair Removal
"The Sun has got his hat on hip, hip, hip, hooray" ---- all together…
Seasonal Yoga Workshops
Spring has once more brought the promise of warmth and growth and…
Hands in Yoga
I recently went to the Opening of an interesting Art Exhibition…
Massage – Not Just A Treat!
I have been a massage therapist for 20 years, with qualifications…
Yoga as a Health Therapy
What is it that we expect to gain from our yoga practice? For…
Yoga: the Body Warmer
Well, Winter here we come. The season in which we rug up, dig…